Martial Arts for Life

On A Quest To Be The Best!

Unlocking The Weight Loss Puzzle: Part 2

Unlocking The Weight Loss Puzzle: Part Two

“Get Rid of Junk Food”

Welcome back to “Unlocking The Weight Loss Puzzle” a short series dedicated to providing tips for sensible adults who are looking to reach and maintain a healthy weight.

Part One of this series dealt with the concept of “eating for nourishment versus eating for pleasure.” In Part Two we will be focusing on avoiding the temptation of junk food by keeping it out of reach.

Listen, when you’re in the process of cleaning up your diet and losing weight, there are certain things that are going to be outside of your control. For example, a co-worker brings in doughnuts, a friend bakes you a cake for your birthday, etc. What you can control, however, is what you place in your shopping cart and your cupboards.

Trust me, if it’s in your home you will find a reason and a way to eat it. Think about the Halloween candy you purchase. If you’re like me, passing by the bowl of mini candy bars is temptation enough to eat one (or two!) and I don’t particularly like candy bars. The point is, if there’s a bag of Oreo cookies in your house or a gallon of ice cream in your freezer 99% of people WILL justify eating it at some point. You know the reasons:  you’ve had a rough day, you’ve been sticking to eating healthy and deserve a reward, having just one cookie won’t hurt, or maybe you’re hungry and there’s no better options. Whatever the reason is, you (and everybody else) will eat that junk food.

But it’s for the kids!

I know, I know, the cookies, ice cream and candy are for the kids! Here’s some food for thought (pardon the pun): A study published in the Health Education & Behavior journal looked at six middle schools over a two year period. In three of these schools the snacks offered did not change, but did so in the other three schools in Connecticut. Snacks that did not meet the nutrition standards set were removed and replaced with water, 100 percent fruit juice, baked chips, pretzels, granola bars and canned fruits.

The train of thought was that when these junk food items disappeared from the schools, the kids would naturally miss them and then go home and eat more. However, the result was actually the reverse — the study showed that when pop and fatty snacks were taken out of schools, the kids did not make up for them at home. Instead, they ate no worse at home and even better at school.

When healthier options are presented, everyone wins. Just as junk food is not good for kids, it is not good for adults. Removing junk food from your home benefits your whole family. Our bodies were not designed to live off unhealthy food. You do not need ANY junk food. Junk food makes you fat, destroys your health, and simply makes you feel bad. Trust me… you don’t need it.

What is “Junk Food”?

Just to clarify, for the purposes of this article I’m  talking about the cookies, sugary drinks, cakes, ice cream, frozen pizzas, and other highly processed foods that most people have in their homes. I’m not talking about a white flour free, dairy free, vegan, organic, “sticks & dirt” type diet. At this time, we’re speaking strictly about getting the empty calories that have virtually  no nutritional benefit out of your home.

Healthier Alternatives: Substitution is the plan

Guess what? It’s a bad idea to cut out unhealthy snacks and replace them by starving yourself. Our goal is to substitute healthier alternatives for chips, candy, cookies, etc. FYI, the less junk food in your diet, the less you will crave it!

Protein Bars: When you’re craving something sweet, a protein bar is good alternative. Most major grocery stores and even places like Target and Wal-Mart sell boxes of all-natural bars (Cliff bars, Zone Perfect, Pure Protein, etc.) These bars are always a better choice than cookies to satiate your appetite.

Fruits & Vegetables: You really can’t beat fruits and vegetables for a healthy snack. Nearly all major grocery chains sell containers of fresh cut fruit that’s perfect for a snack. In the past there has been some debate about the sugar content of some fruits, but trust me that no one has ever gotten fat from eating too much fruit. :0)

Flavored Seltzer or Water with Lemon: As a much healthier  (and zero calorie) alternative to sugary soft drinks, try flavored seltzer or water with lemon (or lime).

Yogurt with fruits & nuts on top: Ice cream can be replaced by non-frozen yogurt. It is highly likely your body is just craving something cold and sweet–so make it extra-refreshing with some generous chunks of real fruit.

These are just a few suggestions to get you started. For additional ideas you could Google a phrase like, “Junk Food Alternatives” or “Healthy Snacks.” As a a reminder, any kind of “Low Fat” or “Reduced Fat” cracker or cookie is still probably high in sugar and highly processed – skip these.

As always, Fit or fat? The choice is yours.

This article was written by Rich Brugger. He holds a Strength Conditioning and Weight Training Certification from ISMA and is Black Belt Master Instructor. He co-owns and operates Martial Arts for Life in New Providence, NJ with his wife Michelle (a certified personal fitness trainer, a certified nutritional consultant and Black Belt Instructor).

Martial Arts for Life

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

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January 1, 2012 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

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Martial Arts for Life

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

Martial Arts New Providence, NJ

Kickboxing New Providence, NJ

November 3, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Diet, Exercise, or Both?

Most adults decide at some point in their life (or are told by a physician) that it is time to lose weight. This weight loss varies from dropping a few “vanity” pounds to drastically changing one’s physique. One of the most frequent questions we receive is, “What is more effective for weight loss: changing my diet or exercising regularly?”

When it comes to the diet versus exercise debate, diet will always trump exercise. Simply put, someone who does not exercise and adjusts their caloric intake will lose weight. The simple fact is that diets result in weight loss.

The Diet Solution?: Diets get a bad rap because of the fad diets that have become so popular in recent years (Atkins, Low Carb, Grapefruit Diet, etc.). These diet plans tend to work on a very short term basis. There are two reasons for this: Number one, many times there are adverse health effects if these diets are followed for an extended period of time. Number two, most people do not have the self-discipline to follow a diet regiment that requires them to eat things they find distasteful or deny themselves foods they enjoy on a long term basis. Furthermore, diet alone does nothing to sculpt muscles or provide the lean, toned physique most people desire.

The Exercise Solution?: Although exercise has many well-documented health benefits, some individuals that exercise do not lose weight or struggle to lose any significant body fat. This is because many people fail to participate in a well-structured exercise program that includes both cardiovascular and resistance training at a high enough intensity to get results. Furthermore, many people exercise and then use that as license to eat a poor diet.

The Balanced Approach: In our experience, a combination of regular cardiovascular exercise and resistance training along with a balanced nutritional plan works well for most people. A proper exercise program revs up metabolism, strengthens, tones and burns fat. When consistent physical training is combined with a sensible, nutritious diet amazing results can occur.

We encourage individuals to find a workout program they find both stimulating and challenging. This physical training should be combined with what we call the 70/30 nutritional plan. This plan means that 70% of your meals are healthy and nourishing and 30% are things that you will enjoy in moderation, but provide little benefit to your health. Most people find this ratio very achievable with a little self-discipline.

This article was written by Rich Brugger. He holds a Strength Conditioning and Weight Training Certification from ISMA and is Black Belt Master Instructor. He co-owns and operates Martial Arts for Life in New Providence, NJ with his wife Michelle (a certified personal fitness trainer, a certified nutritional consultant and Black Belt Instructor).

If you’d like to learn more about making a healthy transformation check out our Thai Kickboxing program which includes physical training and nutritional consulting to help you reach your goals and be your best!

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

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May 7, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Interested vs. Committed

Have you noticed the abundance of weight loss & fitness advertisements that continue to bombard the general public?

These are advertisements for products that include pills, diets, meal plans, workout DVDs, books, gym memberships, and fitness gadgets. The question most people ask is, “Does any of that stuff actually work?” The answer is, NONE of it works and ALL of it works. Yes, you read that right. The simple fact is absolutely nothing works unless you are COMMITTED to getting a result and most people are merely INTERESTED. Let’s take a look at the difference…

This is actually really simple. People who are INTERESTED in achieving a goal will do whatever is CONVENIENT to achieve that goal. What that means is folks who are interested in losing weight, getting back in shape, etc. will go to the gym or take a fitness class if they have time and it fits nicely into their schedule. If they are tired or have an opportunity to do something that is more fun or exciting they will choose that over exercise. “Interested” men and women will eat healthy as long as it’s easy and convenient for them (and how often is that?). This type of approach to diet and exercise is why 1 out of every 3 people in the U.S. is overweight (34% according to the Center for Disease Control’s most recent statistics).

The other side of the coin is folks who are COMMITTED. Men and women who are committed to their health, fitness and weight loss goals will do WHATEVER IT TAKES to achieve these goals whether it is convenient or not. You will not hear committed people complain about not having the time or energy to work out. They will get up an hour earlier to go for a jog or give up an hour of leisure time to workout. Committed people will discipline themselves to eat healthy a vast majority of the time and enjoy unhealthy food and beverages in moderation. Now, what type of results would you expect committed people to get in terms of their health, fitness, finances, relationships, etc?

When it comes to your health and fitness don’t be INTERESTED, be COMMITTED!

This article was written by Rich Brugger. He holds a Strength Conditioning and Weight Training Certification from ISMA and is Black Belt Master Instructor. He co-owns and operates Martial Arts for Life in New Providence, NJ with his wife Michelle (a certified personal fitness trainer, a certified nutritional consultant and Black Belt Instructor).

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

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April 14, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What is your body type?

One of the things to consider when formulating an effective diet and workout plan is body type. When formulating a workout and nutrition plan for our students we always consider their body type. Read on and see if you can find your body type…

Endomorph: Typically endomorphs have a slow metabolism and gain both muscle and fat fairly easily. Their body is characterized by a “round appearance.” Endomorphs typically have a short and stocky build with strong muscles. Due to their propensity to gain fat, endomorphs must get regular cardiovascular exercise in addition to resistance training in order to maintain a healthy body weight and stay fit. This body type must avoid eating too many carbohydrates. Crash diets are also off limits.

Mesomorph: The mesomorph body type is characterized by a naturally athletic physique including a large bone structure and large muscles. Naturally strong, mesomorphs often find it easy to both gain and lose weight when desired. Mesomorphs respond well to any type of resistance training. A balanced regimen of strength and cardiovascular training is recommended for mesomorphs.

Ectomorph: Characterized by a small frame and bone structure, ectomorphs are thin, have a fast metabolism and find it difficult to gain weight and muscle mass. Ectomorphs looking to gain muscle require a huge amount of calories. Short, intense workouts focusing on compound movements are necessary to gain strength and mass. Despite their fast metabolism, ectomorphs should still avoid empty (unhealthy) calories. Bruce Lee is a great example of an ectomorph.

It is important to note that many folks have a combination of two body types. For example mesomorph / endomorph or ectomorph/mesomorph. Remember that regardless of your body type it is possible to build a healthy, sculpted physique with the proper diet, exercise plan and coaching.

This article was written by Rich Brugger. He holds a Strength Conditioning and Weight Training Certification from ISMA and is Black Belt Master Instructor. He co-owns and operates Martial Arts for Life in New Providence, NJ with his wife Michelle (a certified personal fitness trainer, a certified nutritional consultant and Black Belt Instructor).

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

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April 8, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Basic Grappling with Robert Drysdale

This is a great example of one of the basic grappling techniques we cover when training grappling at our Academy.


Above: Martial Arts For Life Chief Instructor Master Rich Brugger with BJJ phenom Robert Drysdale after his training workshop in Las Vegas.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

 


March 27, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Basic Grappling with Robert Drysdale

The Martial Arts Shoerack Theory

“THE SHOERACK THEORY”

It has long been a custom in the Martial Arts, that upon entering the training area, you remove your shoes and place them in the shoerack. Part of this custom is for hygiene and cleanliness. A clean and well kept Academy is certainly better than a dirty and dingy one.

An even better philosophy is the Shoerack Theory.

Simply meaning that students remove their shoes and place them in the shoerack, at the same time, they are also placing all of their challenges and stressful thoughts or negative issues in their shoes before entering the mat.

The belief being that this allows you to give yourself fully to your training and after a great class, you will be able to better deal with the challenges you placed in your shoes.

Sometimes, you may find that they have disappeared all together. Meaning that after a great workout and practice session, you have relieved yourself of all the stress you had before your class.

Martial Arts training is proven to be an outstanding way to relieve stress and cleanse your mind, body and spirit of any and all negativity.

If you practice this philosophy everytime you enter our Academy,  you will find yourself in a better mood and you will also enjoy greater benefit from each class.

This is a philosophy that can even be applied to walking into your own home. Mentally, leaving all stress and challenges in your shoes so you can enjoy quality time with your family and loved ones.

One way you can maximize the benefits of your Martial Arts training is to practice the philosophies you learn in your everyday life outside the Academy.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Springfield NJ, Madison NJ, Warren NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

March 6, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s New at Martial Arts for Life in New Providence?

Some of our Thai Kickbxing Martial Athletes

The Best Must Get Better!

We believe in providing the best possible program to our students and in constant and never ending improvement of that program!

In 2010 we have made many improvements to our Adult Martial Arts program. Here are some highlights:

1.) The addition of medicine balls and medicine ball workouts have improved our students’ core strength and overall athleticism and fitness levels.

2.) The addition of SPRI power bands and power band conditioning routines to our classes has led to increased muscle tone, strength, and total body sculpting.

3.) The addition of grappling through complimentary seminars on Brazilian Jiu Jitsu and Mixed Martial Arts concepts has made our adult students more well-rounded in all ranges of self-defense and allowed them to cross train in other Martial Arts styles under our roof and for no additional tuition!

4.) We recently hosted a complimentary boxing clinic with a P.K.A. kickboxing champion and instructor Mr. P. which helped our students improve their technique and knowledge of boxing techniques.

5.) Martial Arts for Life hosted it’s first ever 90 Day Fitness Challenge, which saw our students take advantage of complimentary one on one nutritional guidance with our resident certified nutritional consultant Mrs. B. They also participated in some seriously intense workouts that had hearts pounding and sweat pouring. We had our most dedicated students lose 10 to 15 pounds and shape up just in time for summer with this program! This too was provided with no additional tuition or program costs.

6.) The addition of circuit training routines to our training regimen helped our students push themselves with high intensity interval training by moving through 1 minute workout stations including heavy bags, medicine balls, power bands, & more.

…that’s just for starters AND we’re not even half-way through 2010! We believe in providing an extraordinary value to our students and helping them reach their goals, whether they are increased strength & flexibility, increased self-defense skills, or anything in between. Oh, and this is all done in an environment that is based on traditional Martial Arts values such as respect, integrity, courtesy, & humility.

If you’re serious about improving your appearance, your fitness & Martial Arts knowledge and BEING YOUR BEST YOU alongside other like-minded and motivated individuals,  give us a call at 908.464.2836. We specialize in beginners!

We are NOT a franchise. We are NOT affiliated with any other schools or associations anywhere in NJ. We are a family owned & operated Martial Arts & Fitness facility that believes in providing the best possible program & instruction available anywhere.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Nutritional guidance to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn more about our Academy and our programs.

Martial Arts for Life

May 17, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on What’s New at Martial Arts for Life in New Providence?

No Excuses! The Holidays Are Officially Over!

Just a Quick Reminder: The Holidays Are Officially Over!

If you’re like many adults you made a promise to yourself that once the Holidays were over you were going to start eating right, exercising and concentrating on better health and fitness. Well, the Holidays are now over and it’s time to take action!

That’s why we’re inviting you to check out our Thai Kickboxing class. We offer a fast-paced exciting workout based on real Martial Arts that is GUARANTEED to get results. We also offer complimentary nutritional counseling from a certified nutritional consultant and we specialize in beginners.

We have limited space available for motivated men and women. Call NOW to reserve your spot! 908.464.2836

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Self Defense to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website athttp://www.BeginKarate.com to learn more about our Academy and our programs.

January 7, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Nutritional Success Tips from Martial Arts for Life

A Nutritional Formula for Success

As compiled by Master Steve D.

First, you need to speak with your physician before making any changes to your eating habits. It’s very important that you take the appropriate measures to ensure that you eat a balanced and nutritionally balanced diet at all times.

As you most likely know, being fit and trim has as much to do with what you eat as it does how often you work out. Exercising can make you stronger and help your cardiovascular, skeletal and respiratory systems, but it may not be enough to help you lose unwanted fat and inches. The following is a strategy and basic diet plan that may help you achieve the weight and body fat composition that will make you look as good as you feel!

First things first! Throw away or donate any foods in your house that contain excessive sugar, saturated fat or are generally unhealthy! Basically, all the unhealthy snack foods must go. This step is not optional! If you don’t take this step, you’re unlikely to take the next ones!

Step two: Have a meal, as described below and immediately go grocery shopping (on a full stomach). Purchase the foods that will help you cook or create the meals described in the diet plan. Choose foods that will contribute to a well-balanced meal plan.

Step three: Weigh yourself ad take your waist and thigh measurements and write them down in a journal that you will keep next to your scale. Do this every morning prior to your shower. Weighing yourself and taking your measurements daily will keep you focused on your goal. Obviously we cannot expect daily changes in your measurements, but doing this ritual every day will keep you focused on your goal. This step is not optional and is critical to your success! Again, if you don’t take this step, you’re highly unlikely to do the next. There will be daily fluctuations, however, by the end of each week you should finish closer to your goal.

Here’s the Plan:

Morning 6 am – 10 am: lLow fat, low sugar yogurt, one serving fresh fruit, hot beverage with no cream or sugar (artifical sweeteners are acceptable).

Afternoon 12 pm – 2 pm: Roll-up “wrap” sandwich (turkey, chicken, beef, tuna are all fine). Salt and pepper to taste and a hot beverage with no cream or sugar (artificial sweeteners are acceptable). Lettuce and tomato or a similar vegetable is fine.

Late afternoon 4 pm – 5 pm: Low fat yogurt and a hot beverage or a serving of fresh fruit or even a small salad with low fat dressing will do.

Dinner 7 pm – 9 pm: One serving of green leafy salad with carrots and cucumbers and low fat dressing, One portion (the size of your palm) of steak or chicken or fish or pork or similar (grilled with salt and pepper to taste) and a green vegetable (no butter), salt and pepper to taste.

Late Night 10 pm – 12 am: If you’re hungry, yogurt or fruit or oatmeal with artificial sweetener.

Drink a glass of sparkling water (or tap water) with every meal and as much bottled water or hot beverages as you like all day.

If at any point you feel weak, irritable or dizzy, add an additional portion of yogurt, fruit or protein.

Expect to lose 2-3 pounds per week with this plan. If you lose more or less, adjust your intake to achieve these results.

If you have any pre-existing conditions or are on any type of medication, please check with your physician prior to following this meal plan. Remember to check with your Health Professional prior to beginning this or any meal plan.

Please contact us with any questions or for a FREE Introductory Lesson contact us 908.464.2836. You may also visit our website at http://www.BeginKarate.com

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing and Fitness training in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our 21-Day Rapid Results Kickboxing Program.

March 8, 2009 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , | Comments Off on Nutritional Success Tips from Martial Arts for Life