Martial Arts for Life

On A Quest To Be The Best!

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights NJ |Kickboxing Berkeley Heights NJ

Health & Fitness Tip #6: Success Leaves Clues

“Long ago, I realized that success leaves clues, and that people who produce outstanding results do specific things to create those results. I believed that if I precisely duplicated the actions of others, I could reproduce the same quality of results that they had.” – Tony Robbins

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

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August 8, 2017 Posted by | Karate Berkeley Heights NJ, Karate New Providence NJ, Karate Union County NJ, Kickboxing Union County NJ | , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Karate Summit NJ | Karate New Providence NJ

Our next health & fitness tip is to eliminate the unnecessary. Your challenge this week is to find something in your diet that is less than healthy and completely eliminate it.

You don’t have to pick from the junk food list. There are probably lots of things that you eat during breakfast, lunch or dinner that you would be better off without. You might consider eliminating something like bacon, sour cream, mayonnaise, etc. Remember, it’s a challenge, so try to stretch yourself.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

November 29, 2016 Posted by | Health & Nutrition, Karate Berkeley Heights NJ, Karate New Providence NJ, Karate Summit NJ, Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ | Martial Arts Summit NJ

Three ways to raise your energy level without energy drinks or supplements.

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

 Karate Union County NJ, Kickboxing Union County NJ, , , , , , , , ,,  ,, , , , ,, , , , ,

January 20, 2016 Posted by | Health & Nutrition, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , | Leave a comment

Karate New Providence NJ | Martial Arts New Providence NJ | Martial Arts for Life

Guru Dan Inosanto, a true inspiration to all martial artists.

If you saw Bruce Lee’s final film, The Game Of Death, you may remember Dan Inosanto from the infamous nunchaku duel. A Filipino-American martial arts master and member of the Black Belt Hall of Fame, Master Inosanto has graced the big screen as well as the cover of countless martial-arts magazines.

Our chief instructor at a training seminar with Guro Dan Inosanto in 2015.

Our chief instructor at a training seminar with Guro Dan Inosanto in 2015.

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Since 2005, we have been proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

September 11, 2015 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights | Karate Dojo Berkeley Heights NJ

“42” An Upper Body workout from our adult class.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

July 23, 2015 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights NJ | Tae Kwon Do Berkeley Heights

Shoulder strength for Martial Arts training.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

April 14, 2015 Posted by | Kickboxing Union County NJ | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MARTIAL ARTS FOR LIFE | KICKBOXING & FITNESS NEW PROVIDENCE NJ

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

September 26, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Show Up For Yourself

mirror

“Eighty percent of success is showing up.” – Woody Allen

Do you have anyone in your life who you can count on…to come up with excuses? You know the type of person I’m talking about. These folks seem to have absolutely the worst luck in the world. When it’s time for them to show up for you they have a flat tire, a sprained ankle, or a sewer pipe that broke and flooded their basement. If you made plans a month ago to get together, some minor calamity will befall them hours before you’re supposed to get together. These folks always seem to contract a mystery illness, have automotive problems, or random commitments that pop up at the last minute. I’m going to guess that we all have had experience with these types of people and eventually we come to the inevitable conclusion that we cannot depend on them to show up for us.

It is certainly disappointing and frustrating to find out that you can’t depend on a friend to come through for you, even if it’s just engaging in purely social things. However, it’s even more unfortunate when we fail to come through for ourselves.

Much like our flaky friends, we can become experts at making up lame excuses to avoid taking action. We tend to do this by justifying our reasons with logic, when deep down we know we are letting ourselves down. Naturally, this can occur in any area of life and I find it is a major challenge when it comes to health, fitness, and proper diet.

Human beings can justify almost anything within our own minds. Whether it’s purchasing some gadget or toy we don’t really need (and won’t use more than once) or parking next to a fire hydrant because, “it’s just going to be for a minute.” These are small things with minor consequences, but the habit of justifying laziness and apathy is invariably fatal to success.

For example, let’s imagine that as part of my New Year’s Resolution to get in shape, I committed to go the gym and exercise three times per week. And today, when my alarm clock went off at 6:00 a.m. I went through a series of reasons why it was definitely not a good idea to go to the gym today.

Perhaps my inner dialogue could go something like this:

“I did not sleep well at all last night and it would be pointless to even try to work out. I’m just not going to be into it at all. I’ll just go tomorrow instead.”

“Plus, I’m still a little bit sore from my last workout and I don’t want to overdo it. After all, if I hurt myself I won’t be able to train at all.”

“And, I think I’m starting to feel a little bit of a cold coming on, and working out will only make it worse.”

“Oh, and last time I went to the gym on a Wednesday it was way too crowded! I don’t want to have to wait to use any of the equipment. I’ll be there all day.”

The challenge is the potential truth in all these statements and that’s why it becomes easy to justify laying in bed. However, deep down I know none of those reasons is serious enough to keep me from training if I really wanted to keep my commitment to myself. The reality of the situation is I want to lay in bed because it is a lot easier to stay in a warm, comfortable bed than it is to drag myself to the gym in freezing weather so I can punish myself with cardio and weights for 90 minutes. However, admitting that I just want to sleep in makes me a lazy bum, while skipping because I am sleep deprived, sick and sore does not.

Way too often that’s how it is with the reasons we give ourselves. We have the reasons that “sound good” that we tell ourselves and then we have the real reasons that we dare not admit. And the problem is it becomes easier with each time we make excuses and don’t show up for ourselves. It becomes a habit. Pretty soon any old excuse will do and our health, fitness, and goals in all areas of our lives suffer because of it.

“The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.” – Dr. Robert Anthony

I believe successful people have an uncanny ability to be honest with themselves. I encourage you to make a real effort to be honest with yourself next time you plan on ditching your workout, straying from your healthy diet, or failing to show up for yourself. Ultimately, no one is going to force you to take care of yourself, no one is going to pursue your goals for you, and no one can make you show up for yourself. It’s up to you.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

February 27, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety: Holiday Shopping Safety

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

It’s the most wonderful time of the year! Let’s keep it that way by staying healthy and safe this holiday season. Now that Black Friday has officially kicked off the holiday shopping season, many of us will be hitting shopping centers and malls in search of good deals on gifts for friends and family.

Statistics show that crime typically increases during and after the holiday season. This is because more people with cash, gifts, gift cards, etc. are out and about, which presents more opportunities for the criminal looking for an easy score.

Crimes of Opportunity

Crimes of opportunity are those resulting from spontaneous, unlawful action due to a situation that presents itself without prior planning. Such acts have little or no premeditation. For example, a criminal who notices a vehicle in an isolated section of a parking garage filled with shopping bags and then takes the opportunity to break into the vehicle to steal the contents is committing a crime of opportunity.

Our main goal is to avoid providing an easy opportunity for criminals. Here are some ways to avoid being targeted during holiday shopping trips:

1.) Shop during daylight hours whenever possible. If you have to shop at night, go with friends or other family members. Avoid shopping alone at night.

2.) Avoid wearing expensive jewelry or anything that would attract unwanted attention from a potential mugger or thief.

3.) When approaching your car check to see if anyone is hiding underneath the vehicle. It is possible for someone to hide under your vehicle and grab you as you get in. There have also been cases of assailants using a knife or other weapon to slash or attack their victim’s leg from under the vehicle, making it difficult to run or fight back.

4.) Don’t carry too many packages at once. It is important to have clear visibility and freedom to move. Consolidate your purchases into a small number of bags. Do not make it appear that you have purchased a large number of items.  

5.) Avoid carrying large amounts of cash. Pay with a check or credit card instead.

6.) ALWAYS stay alert. Be on the lookout for anyone in the vicinity of your vehicle that is acting strangely. People do not typically hang around parking lots or parked cars, particularly if they are not carrying any packages, do not have their keys out, etc. Return to the store immediately if you see any suspicious activity near your car.

7.) Tell a friend or family member when and where you’re going, and when you’re expected to return.

8.) Do not purchase items from non-licensed solicitors in parking lots. The goods being offered are often counterfeit or stolen. Even more dangerous, these types of deals are often a set-up for a mugging or robbery attempt.

9.) Make sure any valuables are out of sight or locked in your trunk. Remember, MP3 players, iPods, cell phones, laptop computers, GPS systems, satellite radios and other small electronic devices are a car burglar’s dream.

10.) If you see something, say something! Contact mall security or your local police department if you witness any suspicious or criminal activity while doing your holiday shopping.  If you need immediate response, or anticipate personal safety could be a legitimate concern, call 9-1-1 immediately. And never, ever attempt to investigate suspicious activity on your own. Contacting mall security or police if you witness odd behavior – like someone wiggling the door handles on a vehicle – can help prevent potential crimes like car burglaries and auto theft.

Finally, I want to offer a word of caution on one safety tip that has been taught to people for years, particularly in women’s self-defense courses. It is often recommended that you have your keys ready, in your hand, prior to leaving the store you are shopping in. A few years ago, I learned of a case where the FBI had apprehended a criminal who had abducted and subsequently murdered nearly thirty women across the country over the span of several years. He had approached all his victims in mall parking lots. When the Federal agents were interviewing this career criminal, they asked him how he went about selecting his victims. He stated that he looked for women who had car keys in their hand because that meant they were not being picked up by anyone and were alone. I do think it is a good idea to have your keys (or key fob) in your hand, just keep that hand in a pocket or out of plain view.

If you are unable to follow these suggestions, I recommend doing your holiday shopping online with reputable websites in order to avoid putting yourself at risk.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

November 28, 2012 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Perfect Time for Martial Arts?

The Perfect Time for Martial Arts is Now!

A recently publishes article by world renowned Master Instructor Dave Kovar discussed why now is the perfect time to get involved in Martial Arts training. Below are some of the main reasons he provided as to why the average person needs Martial Arts training now more than ever.

Stress: With everything that’s happening in this country and around the world, the stress level of the average person is dramatically higher than in the past. Unmanaged stress can be extremely detrimental to our health, our relationships, and even our job productivity. There aren’t many things that can reduce stress better than an intense Martial Arts class. Many times our students come to class stressed from the activities of daily life, then leave with a completely different mindset at the end of class.

Stay-cations: Many families who are curbing their travel plans this year and who consider their training as a mini, twice-a-week getaways without leaving town.

Obesity: Martial Arts is fitness with a purpose. There are few activities that offer the fitness benefits of a good Martial Arts class. Fitness has three components: strength, flexibility, and endurance. Martial arts training demands a balance between the three. Therefore, a person who trains in Martial Arts will find his/her weakest areas greatly improved. And, because they develop greater balance of strength, flexibility and endurance, children will be less likely to injure themselves while participating in other athletic activities.

Athletic Enhancement: There’s a reason ever professional sports team in every major sport supplements its training with Martial Arts. Martial Arts training offers several advantages. It is amazingly effective at enhancing general coordination because it uses every part of the body in a balanced way. Upper body, lower body, right side, left side, forward movement, lateral movement and rotational movement are all included in Martial Arts training.

Relationships: Human interaction counterbalances technology. In these days of working at home, 500 cable channels, Twitter and Facebook, many modern Americans need more live social interaction. At the Martial Arts Academy, students find themselves surrounded by positive, high quality, encouraging people (instructors and co-students alike) who help bring out their best and keep them focused on the prize.

Some very insightful observations from a true leader in our industry. Master K. also has an amazing book on parenting now available from Amazon.com called, “A Dad’s Toolbox for Better Parenting.”

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

 

June 7, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment