Martial Arts for Life

On A Quest To Be The Best!

Karate Berkeley Heights NJ | Kickboxing Berkeley Heights | 908-464-2836

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

 

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December 3, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

October 7, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Summit NJ | Summit NJ Kickboxing | Summit New Jersey

healthy-food

10 Tips for Healthier Eating

1. Drink lots of water. It is recommended to drink half your weight in ounces every day. Example: If you weigh 160 pounds, then you should drink 80 ounces of water per day.

2. Don’t shop for food when you’re hungry. You will generally choose less healthy food and buy too much of it.

3. Snack frequently on healthy foods throughout the day. (Fresh fruits and vegetables, whole grain products, etc.)

4. Take smaller portions and eat slower. You’ll end up eating less and enjoying it more. Remember, one of the main reasons that we overeat is because it takes a while for the stomach to tell the brain that it is full.

5. Avoid trans fats (partially hydrogenated oils and saturated fats). There’s a quick test to determine whether trans fats are contained in a product. If, for example, a margarine or peanut butter stays in a solid form at room temperature, it has trans fat in it.

6. Choose a diet high in complex carbs. Whole grains, beans, legumes and fresh fruits and vegetables should make up the majority of your food intake.

7. Minimize processed foods. A good rule of thumb is, the longer the list of ingredients it contains, the less of it you should eat.

8. Minimize fried food and condiments. This is where the majority of people usually consume massive amounts of excess empty calories.

9. If you cheat, cheat small and then get back on track.

10. If you’d like, ignore this list one day a week and eat what you want — in moderation, of course.

Kickboxing Summit NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

We have been offering kickboxing classes to residents of Summit, NJ and surrounding areas for nearly a decade. If you are looking for kickboxing near Summit NJ call now!

August 14, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ | , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing New Providence NJ | Martial Arts For Life

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

July 24, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Summit NJ | Martial Arts Summit NJ | Karate Chatham NJ | Martial Arts Chatham NJ

Au Naturel

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Recently, I was in a convenience store ordering a turkey sandwich from one of those computerized kiosks. As I clicked through the menu, I was given the option of purchasing a regular turkey sandwich or an “all-natural” turkey sandwich for $2.00 more. Immediately, I wondered what “unnatural” mystery fare was in the regular sandwich and decided to fork over the additional $2.00 for “real” turkey. I didn’t want to spend lunch time trying to figure out what kind of abominable meat I was eating (and I decided against discussing the matter with the teenage employee behind the deli counter).

I wasn’t really sure what the difference between the all-natural turkey and the regular turkey really was. I assumed the all-natural turkey was free of preservatives and chemicals like MSG. Then I thought, “Maybe it’s just a scam perpetrated by the convenience store to separate me from my $2.00.” And so this begged the question, when it comes to our food, what exactly does it mean when “all-natural” is stamped on the label?

Obviously, most consumers prefer to purchase products that have natural flavors listed on the label, out of a belief they are healthier. While the FDA restricts the term “natural” to products that contain no artificial color additives and flavors, so-called “natural” foods can still contain a wide range of processed sweeteners, lab-produced “natural” flavors and colors, and preservatives. According to Eric Schlosser in his book, “Fast Food Nation,” “Natural flavors and artificial flavors sometimes contain exactly the same chemicals, produced through different methods…[and] a natural flavor is not necessarily healthier or purer than an artificial one.”

In the case of meat and poultry (e.g. my turkey sandwich), the “all natural” moniker means that the meat does not contain any artificial ingredients or added color and is only “minimally processed.” However, the term “natural” does not define how animals are raised or fed. This means GMO feed and pesticides, growth hormones, and non-therapeutic antibiotics may still be used.

Have you been fooled by the “all-natural” label on your favorite drink, snack, or turkey sandwich? I know I have. A recent study by the Organic Trade Association found that 86% of consumers expect a “natural” label to mean processed foods that do not contain any artificial ingredients. While this seems like a reasonable expectation, the truth is chemicals like high fructose corn syrup and even genetically modified organisms (GMO) can still be used in “natural” foods. And in case you’re not familiar with the term “GMO,” it is defined as, “plants or animals that have had their genetic makeup altered to exhibit traits that are not naturally theirs…” Yum.

Be sure not to miss the point here. The point is not whether GMO, artificial ingredients, growth hormones, lab-produced flavors, etc. are good or bad for you and your family. There are certainly plenty of consumers that feel strongly one way or the other about these types of things. Further, my goal is not to spark a discussion on business ethics and corporate responsibility, but rather to encourage you to become an educated consumer and not blindly assume (as I used to) that products labeled “natural,” “all-natural,” or “100% natural” are 100% healthy and do not include any potentially harmful chemicals or additives.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life


September 4, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Benchmark Workout

Martial Arts for Life

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

Martial Arts New Providence, NJ

Kickboxing New Providence, NJ

November 15, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on The Benchmark Workout

Interested vs. Committed

Have you noticed the abundance of weight loss & fitness advertisements that continue to bombard the general public?

These are advertisements for products that include pills, diets, meal plans, workout DVDs, books, gym memberships, and fitness gadgets. The question most people ask is, “Does any of that stuff actually work?” The answer is, NONE of it works and ALL of it works. Yes, you read that right. The simple fact is absolutely nothing works unless you are COMMITTED to getting a result and most people are merely INTERESTED. Let’s take a look at the difference…

This is actually really simple. People who are INTERESTED in achieving a goal will do whatever is CONVENIENT to achieve that goal. What that means is folks who are interested in losing weight, getting back in shape, etc. will go to the gym or take a fitness class if they have time and it fits nicely into their schedule. If they are tired or have an opportunity to do something that is more fun or exciting they will choose that over exercise. “Interested” men and women will eat healthy as long as it’s easy and convenient for them (and how often is that?). This type of approach to diet and exercise is why 1 out of every 3 people in the U.S. is overweight (34% according to the Center for Disease Control’s most recent statistics).

The other side of the coin is folks who are COMMITTED. Men and women who are committed to their health, fitness and weight loss goals will do WHATEVER IT TAKES to achieve these goals whether it is convenient or not. You will not hear committed people complain about not having the time or energy to work out. They will get up an hour earlier to go for a jog or give up an hour of leisure time to workout. Committed people will discipline themselves to eat healthy a vast majority of the time and enjoy unhealthy food and beverages in moderation. Now, what type of results would you expect committed people to get in terms of their health, fitness, finances, relationships, etc?

When it comes to your health and fitness don’t be INTERESTED, be COMMITTED!

This article was written by Rich Brugger. He holds a Strength Conditioning and Weight Training Certification from ISMA and is Black Belt Master Instructor. He co-owns and operates Martial Arts for Life in New Providence, NJ with his wife Michelle (a certified personal fitness trainer, a certified nutritional consultant and Black Belt Instructor).

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

| Thai Kickboxing | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
| Thai Kickboxing | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

April 14, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Basic Grappling with Robert Drysdale

This is a great example of one of the basic grappling techniques we cover when training grappling at our Academy.


Above: Martial Arts For Life Chief Instructor Master Rich Brugger with BJJ phenom Robert Drysdale after his training workshop in Las Vegas.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

 


March 27, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Basic Grappling with Robert Drysdale

Thai Kickboxing Demonstration New Providence, NJ

September 2008 Thai Kickboxing Demonstration at New Providence, NJ Street Fair

Here are some photos (courtesy of Mrs. Greaney) from our Thai Kickboxing demonstration at the New Providence, NJ Street Fair in September 2008. The street fair drew families from New Providence NJ, Summit NJ, Berkeley Heights NJ, Chatham NJ, Madison NJ, Murray Hill NJ, and many surrounding areas in Union County and Morris County.

Martial Arts for Life: Helping children, families, and adults reach their highest potential in New Providence NJ, Summit NJ, Berkeley Heights NJ, Chatham NJ, Murray Hill NJ and surrounding areas. Kickboxing for Self-Defense, Fitness, Cardio, Toning, Strength, and much more.

Contact us at (908) 464 – 2836 or visit our homepage at http://www.BeginKarate.com.

Member of the Suburban Chamber of Commerce and the New Providence Business & Professional Association

Karate World students prepare for the New Providence Street Fair Demo.

Karate World students prepare for the New Providence Street Fair Demo.

Some of our Kickboxing students who participated in the demonstration.

Some of our Kickboxing students who participated in the demonstration.

Karate World Kickboxing students prepare for the demonstration.

Karate World Kickboxing students with their instructors.

September 25, 2008 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , | Leave a comment

Body for Life

Body for Life

This nutritional program is highly recommended for people looking to improve their physique…

http://bodyforlife.com/nutrition/index.asp

This program was developed by Bill Phillips, owner of EAS supplements, so naturally all recommended products are EAS. However, I have found them to be of high quality.

Always remember, Nothing is accomplished in occasional great leaps. It’s all about CONSISTENCY.

 

Martial Arts for Life  – Helping children, families, and adults reach their highest potential in New Providence NJ, Summit NJ, Berkeley Heights NJ, Chatham NJ, Murray Hill NJ and surrounding areas.

June 5, 2008 Posted by | Martial Arts & Fitness | , , , , , , , , , , | Leave a comment