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Kickboxing Summit NJ | Summit NJ Kickboxing | Summit New Jersey

healthy-food

10 Tips for Healthier Eating

1. Drink lots of water. It is recommended to drink half your weight in ounces every day. Example: If you weigh 160 pounds, then you should drink 80 ounces of water per day.

2. Don’t shop for food when you’re hungry. You will generally choose less healthy food and buy too much of it.

3. Snack frequently on healthy foods throughout the day. (Fresh fruits and vegetables, whole grain products, etc.)

4. Take smaller portions and eat slower. You’ll end up eating less and enjoying it more. Remember, one of the main reasons that we overeat is because it takes a while for the stomach to tell the brain that it is full.

5. Avoid trans fats (partially hydrogenated oils and saturated fats). There’s a quick test to determine whether trans fats are contained in a product. If, for example, a margarine or peanut butter stays in a solid form at room temperature, it has trans fat in it.

6. Choose a diet high in complex carbs. Whole grains, beans, legumes and fresh fruits and vegetables should make up the majority of your food intake.

7. Minimize processed foods. A good rule of thumb is, the longer the list of ingredients it contains, the less of it you should eat.

8. Minimize fried food and condiments. This is where the majority of people usually consume massive amounts of excess empty calories.

9. If you cheat, cheat small and then get back on track.

10. If you’d like, ignore this list one day a week and eat what you want — in moderation, of course.

Kickboxing Summit NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

We have been offering kickboxing classes to residents of Summit, NJ and surrounding areas for nearly a decade. If you are looking for kickboxing near Summit NJ call now!

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August 14, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ | , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Summit NJ | Martial Arts Summit NJ | Karate Chatham NJ | Martial Arts Chatham NJ

Au Naturel

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Recently, I was in a convenience store ordering a turkey sandwich from one of those computerized kiosks. As I clicked through the menu, I was given the option of purchasing a regular turkey sandwich or an “all-natural” turkey sandwich for $2.00 more. Immediately, I wondered what “unnatural” mystery fare was in the regular sandwich and decided to fork over the additional $2.00 for “real” turkey. I didn’t want to spend lunch time trying to figure out what kind of abominable meat I was eating (and I decided against discussing the matter with the teenage employee behind the deli counter).

I wasn’t really sure what the difference between the all-natural turkey and the regular turkey really was. I assumed the all-natural turkey was free of preservatives and chemicals like MSG. Then I thought, “Maybe it’s just a scam perpetrated by the convenience store to separate me from my $2.00.” And so this begged the question, when it comes to our food, what exactly does it mean when “all-natural” is stamped on the label?

Obviously, most consumers prefer to purchase products that have natural flavors listed on the label, out of a belief they are healthier. While the FDA restricts the term “natural” to products that contain no artificial color additives and flavors, so-called “natural” foods can still contain a wide range of processed sweeteners, lab-produced “natural” flavors and colors, and preservatives. According to Eric Schlosser in his book, “Fast Food Nation,” “Natural flavors and artificial flavors sometimes contain exactly the same chemicals, produced through different methods…[and] a natural flavor is not necessarily healthier or purer than an artificial one.”

In the case of meat and poultry (e.g. my turkey sandwich), the “all natural” moniker means that the meat does not contain any artificial ingredients or added color and is only “minimally processed.” However, the term “natural” does not define how animals are raised or fed. This means GMO feed and pesticides, growth hormones, and non-therapeutic antibiotics may still be used.

Have you been fooled by the “all-natural” label on your favorite drink, snack, or turkey sandwich? I know I have. A recent study by the Organic Trade Association found that 86% of consumers expect a “natural” label to mean processed foods that do not contain any artificial ingredients. While this seems like a reasonable expectation, the truth is chemicals like high fructose corn syrup and even genetically modified organisms (GMO) can still be used in “natural” foods. And in case you’re not familiar with the term “GMO,” it is defined as, “plants or animals that have had their genetic makeup altered to exhibit traits that are not naturally theirs…” Yum.

Be sure not to miss the point here. The point is not whether GMO, artificial ingredients, growth hormones, lab-produced flavors, etc. are good or bad for you and your family. There are certainly plenty of consumers that feel strongly one way or the other about these types of things. Further, my goal is not to spark a discussion on business ethics and corporate responsibility, but rather to encourage you to become an educated consumer and not blindly assume (as I used to) that products labeled “natural,” “all-natural,” or “100% natural” are 100% healthy and do not include any potentially harmful chemicals or additives.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life


September 4, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment