Martial Arts for Life

On A Quest To Be The Best!

The 6 Minute Workout (30 – 30 – 30)

This is an example of one of the training methods we use in our classes. We call it a “30 – 30 – 30.” As explained in the clip, you choose three exercises and do each of them for 30 seconds (consecutively), with a 30 second rest in between each superset. If you go through the cycle 3 times, it takes 6 minutes of your day. Enjoy!

Martial Arts for Life

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

October 27, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

You haven’t gotten around to it?

It’s time to get A Round TUIT!

Have you ever said something like, “I really have to start doing something to get back in shape. I just haven’t gotten around to it, yet.” or “I’ve always wanted to try a Martial Arts class, I just never got a round to it.”?

Well, as you can see I’ve attached attached a “Round Tuit” to the top of this post and at the risk of sounding a bit silly…now you have no more excuses.

Seriously though, we hear people every day that have endless reasons (a.k.a excuses) for why they are physically inactive, overweight, out of shape, or just don’t like the way they look and feel. The truth is, no one has time to work out, everybody has important responsibilities such as a job, a significant other, a home to take care of, etc. I know one thing for sure though, if you wait for everything to be perfect in your life before you start training, you will never get started.

The difference between the people that look and feel great because they lead an active, healthy lifestyle and those that don’t is simple. Active and healthy people have decided that they will MAKE time for themselves. They realize that  ultimately, there is nothing more important than their health and well-being. Consider this: How effective can you be at your job or as a spouse or parent when you don’t feel your best?

So now that you’ve gotten “a Round TUIT” isn’t it time you decide to make a change for the better? Give us a call, we specialize in beginners.

Karate World – Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Nutritional guidance to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn more about our Academy and our programs.

Karate World – Martial Arts for Life

April 8, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on You haven’t gotten around to it?

Memories from The Karate Kid – Sweep The Leg!

Sweep The Leg! 

This is a music video for a song called, “Sweep The Leg!” by a band called No More Kings. It’s a humorous take on where Johnny from the Cobra Kai Dojo has ended up 20 years after his role in “The Karate Kid.”

If you are a fan of The Karate Kid movies you will get a kick out of this! Many of the same actors from the movie make an appearance including a cameo by Ralph Macchio (Daniel San himself!).

Interestingly, the video was written and directed by William Zabka (the actor who played Johnny in the Karate Kid). The song is by Pete Mitchell & Neil Robins. Enjoy!

Martial Arts for Life – Proud to offer Martial Arts, Fitness, & Personal Development to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

August 25, 2009 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Got Stress?

Thai Kickboxing at Martial Arts for Life: Release your stress in a healthy way.

Vodpod videos no longer available.

Please contact us with any questions about our STRESS BUSTING programs for adults. For a FREE Introductory Program Call us at 908.464.2836.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, & Personal Development to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

June 19, 2009 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Got Stress?

Summer Shape Up Programs at Martial Arts for Life

Shape up for Summer!

Shape up for Summer!

Summer “Shape – Up” Specials at Martial Arts for Life

If you’d like to try something new to get in shape this summer, consider our Thai Kickboxing Program.

– Your muscles will be toned and tight. Your clothes will fit you better. We strive to develop not just the type of body you can show off at the beach – but the kind of body you can use. You’ll have power, but you won’t be slow or bulky.

– You will quickly notice an improvement in your level of energy and mental focus.

– Sculpt, chisel, and create functional muscles that you’ve never had before, even from weights.

– You will get an incredibly complete, intense workout in less than 1/2 the time of a traditional strength training workout. Finally, more time to enjoy life.

– It’s a great way to get in your exercise if you’re trying to lower your blood pressure AND it’s also easy enough to follow for someone who hasn’t worked out in 20 years

…The choice is yours. You can either waste your time in some overcrowded class at the gym and throw thousands of random punches with no rhyme or reason OR…you can accomplish two things at once – fitness and ingrained self-defense techniques!

Give us a call and try our program for FREE! No strings attached. Mention that you read our Blog and you will also receive a complimentary nutritional consultation!

We have limited space available for motivated men and women. Call NOW to reserve your spot! 908.464.2836

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Self Defense to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn more about our Academy and our programs.

 

 

May 13, 2009 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment