Martial Arts for Life

On A Quest To Be The Best!

Kickboxing Berkeley Heights NJ | Fitness Kickboxing Berkeley Heights

stress

Chronic stress is a serious health risk. It can lead to depression, decreased brain function and memory loss, high blood pressure, heart attack, stroke, depleted immune system, and other life-threatening health problems.

Here are some strategies for reducing stress and keeping your sanity!
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1. Talk with family, friends, or other trusted advisers about your concerns and stresses, and ask for their support.

2. Take 15 to 20 minutes a day to sit quietly, breathe deeply and think of a peaceful scene.

3. Learn to accept things you can’t change. You don’t have to solve all of life’s problems.

4. Count to 10 before answering or responding when you feel angry.

5. Don’t use smoking, drinking, overeating, drugs or caffeine to cope with stress. These will actually make things worse.

6. Look for the good in situations instead of the bad.

7. Exercise regularly. Do something you enjoy, like walking, swimming, jogging, golfing, walking a pet, or cycling. Check with your doctor to determine what activity level is right for you.

8. Think ahead about what may upset you and try to avoid it. For example, spend less time with people who bother you.

9. Plan out productive solutions to problems. For example, talk with your neighbor if the dog next door bothers you, and set clear limits on how much you’ll do for family members.

10. Learn to say no. Don’t promise too much. Give yourself enough time to get things done.

11. Join a Martial Arts program. Whether it be Karate, Kickboxing, Tai Chi, etc. These activities help both the mind and the body to maintain a healthy, balanced lifestyle.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights or a surrounding area, contact Martial Arts for Life today!

 

 

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August 14, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing New Providence NJ | Martial Arts For Life

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

July 24, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety: Holiday Shopping Safety

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

It’s the most wonderful time of the year! Let’s keep it that way by staying healthy and safe this holiday season. Now that Black Friday has officially kicked off the holiday shopping season, many of us will be hitting shopping centers and malls in search of good deals on gifts for friends and family.

Statistics show that crime typically increases during and after the holiday season. This is because more people with cash, gifts, gift cards, etc. are out and about, which presents more opportunities for the criminal looking for an easy score.

Crimes of Opportunity

Crimes of opportunity are those resulting from spontaneous, unlawful action due to a situation that presents itself without prior planning. Such acts have little or no premeditation. For example, a criminal who notices a vehicle in an isolated section of a parking garage filled with shopping bags and then takes the opportunity to break into the vehicle to steal the contents is committing a crime of opportunity.

Our main goal is to avoid providing an easy opportunity for criminals. Here are some ways to avoid being targeted during holiday shopping trips:

1.) Shop during daylight hours whenever possible. If you have to shop at night, go with friends or other family members. Avoid shopping alone at night.

2.) Avoid wearing expensive jewelry or anything that would attract unwanted attention from a potential mugger or thief.

3.) When approaching your car check to see if anyone is hiding underneath the vehicle. It is possible for someone to hide under your vehicle and grab you as you get in. There have also been cases of assailants using a knife or other weapon to slash or attack their victim’s leg from under the vehicle, making it difficult to run or fight back.

4.) Don’t carry too many packages at once. It is important to have clear visibility and freedom to move. Consolidate your purchases into a small number of bags. Do not make it appear that you have purchased a large number of items.  

5.) Avoid carrying large amounts of cash. Pay with a check or credit card instead.

6.) ALWAYS stay alert. Be on the lookout for anyone in the vicinity of your vehicle that is acting strangely. People do not typically hang around parking lots or parked cars, particularly if they are not carrying any packages, do not have their keys out, etc. Return to the store immediately if you see any suspicious activity near your car.

7.) Tell a friend or family member when and where you’re going, and when you’re expected to return.

8.) Do not purchase items from non-licensed solicitors in parking lots. The goods being offered are often counterfeit or stolen. Even more dangerous, these types of deals are often a set-up for a mugging or robbery attempt.

9.) Make sure any valuables are out of sight or locked in your trunk. Remember, MP3 players, iPods, cell phones, laptop computers, GPS systems, satellite radios and other small electronic devices are a car burglar’s dream.

10.) If you see something, say something! Contact mall security or your local police department if you witness any suspicious or criminal activity while doing your holiday shopping.  If you need immediate response, or anticipate personal safety could be a legitimate concern, call 9-1-1 immediately. And never, ever attempt to investigate suspicious activity on your own. Contacting mall security or police if you witness odd behavior – like someone wiggling the door handles on a vehicle – can help prevent potential crimes like car burglaries and auto theft.

Finally, I want to offer a word of caution on one safety tip that has been taught to people for years, particularly in women’s self-defense courses. It is often recommended that you have your keys ready, in your hand, prior to leaving the store you are shopping in. A few years ago, I learned of a case where the FBI had apprehended a criminal who had abducted and subsequently murdered nearly thirty women across the country over the span of several years. He had approached all his victims in mall parking lots. When the Federal agents were interviewing this career criminal, they asked him how he went about selecting his victims. He stated that he looked for women who had car keys in their hand because that meant they were not being picked up by anyone and were alone. I do think it is a good idea to have your keys (or key fob) in your hand, just keep that hand in a pocket or out of plain view.

If you are unable to follow these suggestions, I recommend doing your holiday shopping online with reputable websites in order to avoid putting yourself at risk.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

November 28, 2012 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment