Martial Arts for Life

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Martial Arts New Providence NJ | Kickboxing New Providence NJ | Martial Arts For Life

Martial Arts For Life Chief Instructor Rich Brugger with Marcelo Garcia at the MMA Expo in NYC.

Martial Arts For Life Chief Instructor Rich Brugger with Marcelo Garcia at the MMA Expo in NYC.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

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January 4, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety: Holiday Shopping Safety

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

It’s the most wonderful time of the year! Let’s keep it that way by staying healthy and safe this holiday season. Now that Black Friday has officially kicked off the holiday shopping season, many of us will be hitting shopping centers and malls in search of good deals on gifts for friends and family.

Statistics show that crime typically increases during and after the holiday season. This is because more people with cash, gifts, gift cards, etc. are out and about, which presents more opportunities for the criminal looking for an easy score.

Crimes of Opportunity

Crimes of opportunity are those resulting from spontaneous, unlawful action due to a situation that presents itself without prior planning. Such acts have little or no premeditation. For example, a criminal who notices a vehicle in an isolated section of a parking garage filled with shopping bags and then takes the opportunity to break into the vehicle to steal the contents is committing a crime of opportunity.

Our main goal is to avoid providing an easy opportunity for criminals. Here are some ways to avoid being targeted during holiday shopping trips:

1.) Shop during daylight hours whenever possible. If you have to shop at night, go with friends or other family members. Avoid shopping alone at night.

2.) Avoid wearing expensive jewelry or anything that would attract unwanted attention from a potential mugger or thief.

3.) When approaching your car check to see if anyone is hiding underneath the vehicle. It is possible for someone to hide under your vehicle and grab you as you get in. There have also been cases of assailants using a knife or other weapon to slash or attack their victim’s leg from under the vehicle, making it difficult to run or fight back.

4.) Don’t carry too many packages at once. It is important to have clear visibility and freedom to move. Consolidate your purchases into a small number of bags. Do not make it appear that you have purchased a large number of items.  

5.) Avoid carrying large amounts of cash. Pay with a check or credit card instead.

6.) ALWAYS stay alert. Be on the lookout for anyone in the vicinity of your vehicle that is acting strangely. People do not typically hang around parking lots or parked cars, particularly if they are not carrying any packages, do not have their keys out, etc. Return to the store immediately if you see any suspicious activity near your car.

7.) Tell a friend or family member when and where you’re going, and when you’re expected to return.

8.) Do not purchase items from non-licensed solicitors in parking lots. The goods being offered are often counterfeit or stolen. Even more dangerous, these types of deals are often a set-up for a mugging or robbery attempt.

9.) Make sure any valuables are out of sight or locked in your trunk. Remember, MP3 players, iPods, cell phones, laptop computers, GPS systems, satellite radios and other small electronic devices are a car burglar’s dream.

10.) If you see something, say something! Contact mall security or your local police department if you witness any suspicious or criminal activity while doing your holiday shopping.  If you need immediate response, or anticipate personal safety could be a legitimate concern, call 9-1-1 immediately. And never, ever attempt to investigate suspicious activity on your own. Contacting mall security or police if you witness odd behavior – like someone wiggling the door handles on a vehicle – can help prevent potential crimes like car burglaries and auto theft.

Finally, I want to offer a word of caution on one safety tip that has been taught to people for years, particularly in women’s self-defense courses. It is often recommended that you have your keys ready, in your hand, prior to leaving the store you are shopping in. A few years ago, I learned of a case where the FBI had apprehended a criminal who had abducted and subsequently murdered nearly thirty women across the country over the span of several years. He had approached all his victims in mall parking lots. When the Federal agents were interviewing this career criminal, they asked him how he went about selecting his victims. He stated that he looked for women who had car keys in their hand because that meant they were not being picked up by anyone and were alone. I do think it is a good idea to have your keys (or key fob) in your hand, just keep that hand in a pocket or out of plain view.

If you are unable to follow these suggestions, I recommend doing your holiday shopping online with reputable websites in order to avoid putting yourself at risk.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

November 28, 2012 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

After The Holidays…

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

The six week period between Thanksgiving and New Year’s Day is perhaps the most challenging part of the year to stay consistent with a workout plan and maintain a healthy diet. Many folks simply stop trying during this time of year and pledge they will get back to exercising and eating right “after the holidays.”

If you choose to take a break, do not underestimate the physical and mental output required to make a 180 degree turn when the season ends. It is incredibly difficult to switch from practicing minimal self-discipline to working out regularly and eating a proper diet. Every January many people’s resolution to exercise and eat right end up failing because of the tremendous effort required.

Slacking off on your workout routine is especially dangerous if you are new to the fitness game. It is very easy to slip out of your routine and lose the results you have worked hard for. In addition, when you decide to get back on track, you will lack the stamina and fitness level needed to exercise with the same intensity. In fact, it is estimated that after four to five weeks without exercise your fitness level may decreases by as much as fifty-percent!

However, the fact remains that the holiday season is a tough time. There are more temptations than usual with office parties, holiday dinners, and family gatherings. Holiday shopping and visits make scheduling workouts difficult. Your goal should be to take a balanced approach that allows you to keep the gains you have worked hard for and also indulge in some holiday cheer.

Here are 5 ways to find balance this Holiday Season:

1.) Decide In Advance. Decide in advance to exercise moderation when it comes to food and drink. Before attending holiday celebrations, make a decision to limit yourself to one slice of pumpkin pie instead of two – or two cocktails instead of three. Many holiday dishes and treats are high in calories. For example, one cup of egg nog contains nearly 350 calories and a slice of pumpkin pie has about 320 calories and 17 grams of fat!

2.) Avoid An All Or Nothing Approach. Even if you cannot maintain your regular workout schedule, you should still stay physically active. Remember the concept “to maintain is to gain.” If you are able to maintain your current fitness level (or a portion of it), that is an achievement in and of itself. Even small things like walking more or taking the stairs is helpful.

3.) Eat Before You Go. Consider eating a lean, high-protein meal and/or drinking plenty of water before attending a holiday event. This strategy will help curb your hunger and prevent you from completely overindulging.

4.) Observe the 70/30 Rule. During the holiday season, eat healthfully and avoid excess sugar, alcohol and fatty foods seventy percent of the time. The other thirty percent of the time allow yourself to enjoy your holiday favorites (without going completely overboard).

5.) Get Enough Rest. Many times feeling tired or stressed is mistaken for hunger. Proper rest also helps you to deal with the stressors that often accompany a hectic holiday season.

If all else fails, be sure to get back on track as soon as possible. Try to follow a simple rule: If you eat more, exercise more.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

November 15, 2012 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Tips To Healthy Eating

Compiled by the International Food Information Council Foundation.

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don’t enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you’re constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Eat moderate portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.

Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.

Reduce, don’t eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.If you love fried chicken, however, you don’t have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

Balance your food choices over time. Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Know your diet pitfalls. To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

Make changes gradually. Just as there are no “superfoods” or easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don’t like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Martial Arts for Life

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

March 31, 2012 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Perfect Time for Martial Arts?

The Perfect Time for Martial Arts is Now!

A recently publishes article by world renowned Master Instructor Dave Kovar discussed why now is the perfect time to get involved in Martial Arts training. Below are some of the main reasons he provided as to why the average person needs Martial Arts training now more than ever.

Stress: With everything that’s happening in this country and around the world, the stress level of the average person is dramatically higher than in the past. Unmanaged stress can be extremely detrimental to our health, our relationships, and even our job productivity. There aren’t many things that can reduce stress better than an intense Martial Arts class. Many times our students come to class stressed from the activities of daily life, then leave with a completely different mindset at the end of class.

Stay-cations: Many families who are curbing their travel plans this year and who consider their training as a mini, twice-a-week getaways without leaving town.

Obesity: Martial Arts is fitness with a purpose. There are few activities that offer the fitness benefits of a good Martial Arts class. Fitness has three components: strength, flexibility, and endurance. Martial arts training demands a balance between the three. Therefore, a person who trains in Martial Arts will find his/her weakest areas greatly improved. And, because they develop greater balance of strength, flexibility and endurance, children will be less likely to injure themselves while participating in other athletic activities.

Athletic Enhancement: There’s a reason ever professional sports team in every major sport supplements its training with Martial Arts. Martial Arts training offers several advantages. It is amazingly effective at enhancing general coordination because it uses every part of the body in a balanced way. Upper body, lower body, right side, left side, forward movement, lateral movement and rotational movement are all included in Martial Arts training.

Relationships: Human interaction counterbalances technology. In these days of working at home, 500 cable channels, Twitter and Facebook, many modern Americans need more live social interaction. At the Martial Arts Academy, students find themselves surrounded by positive, high quality, encouraging people (instructors and co-students alike) who help bring out their best and keep them focused on the prize.

Some very insightful observations from a true leader in our industry. Master K. also has an amazing book on parenting now available from Amazon.com called, “A Dad’s Toolbox for Better Parenting.”

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

 

June 7, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Diet, Exercise, or Both?

Most adults decide at some point in their life (or are told by a physician) that it is time to lose weight. This weight loss varies from dropping a few “vanity” pounds to drastically changing one’s physique. One of the most frequent questions we receive is, “What is more effective for weight loss: changing my diet or exercising regularly?”

When it comes to the diet versus exercise debate, diet will always trump exercise. Simply put, someone who does not exercise and adjusts their caloric intake will lose weight. The simple fact is that diets result in weight loss.

The Diet Solution?: Diets get a bad rap because of the fad diets that have become so popular in recent years (Atkins, Low Carb, Grapefruit Diet, etc.). These diet plans tend to work on a very short term basis. There are two reasons for this: Number one, many times there are adverse health effects if these diets are followed for an extended period of time. Number two, most people do not have the self-discipline to follow a diet regiment that requires them to eat things they find distasteful or deny themselves foods they enjoy on a long term basis. Furthermore, diet alone does nothing to sculpt muscles or provide the lean, toned physique most people desire.

The Exercise Solution?: Although exercise has many well-documented health benefits, some individuals that exercise do not lose weight or struggle to lose any significant body fat. This is because many people fail to participate in a well-structured exercise program that includes both cardiovascular and resistance training at a high enough intensity to get results. Furthermore, many people exercise and then use that as license to eat a poor diet.

The Balanced Approach: In our experience, a combination of regular cardiovascular exercise and resistance training along with a balanced nutritional plan works well for most people. A proper exercise program revs up metabolism, strengthens, tones and burns fat. When consistent physical training is combined with a sensible, nutritious diet amazing results can occur.

We encourage individuals to find a workout program they find both stimulating and challenging. This physical training should be combined with what we call the 70/30 nutritional plan. This plan means that 70% of your meals are healthy and nourishing and 30% are things that you will enjoy in moderation, but provide little benefit to your health. Most people find this ratio very achievable with a little self-discipline.

This article was written by Rich Brugger. He holds a Strength Conditioning and Weight Training Certification from ISMA and is Black Belt Master Instructor. He co-owns and operates Martial Arts for Life in New Providence, NJ with his wife Michelle (a certified personal fitness trainer, a certified nutritional consultant and Black Belt Instructor).

If you’d like to learn more about making a healthy transformation check out our Thai Kickboxing program which includes physical training and nutritional consulting to help you reach your goals and be your best!

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

| Thai Kickboxing | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

May 7, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Avoid Weight Gain This Holiday Season!

Enjoy the Holiday Season, Skip the Weight Gain!

It is well known that the average person gains weight during the Holiday Season. Estimates on exactly how much the average person gains vary widely. What most experts agree on is: 1.) Men and women who are obese tend to gain more weight than those who regularly maintain a healthy body weight  2.) The average man or woman does NOT tend to lose the weight that is gained over the holidays. In fact, recent studies have indicated that the holiday season may be a key contributor to long-term weight gain in adults. This is a concern since weight gain during adulthood may contribute to increased risk of heart disease, diabetes, and other serious health concerns.

So the goal during the holidays has to be to enjoy the season without packing on pounds that you’re probably going to struggle to lose. Here are some ways you can make that happen:

1.) Decide In Advance (D.I.A.): One of the best strategies when attending holiday parties and gatherings is to use the “Decide In Advance” strategy. This means that you decide in advance how many drinks you will allow yourself to have, what time you will stay until, etc. Basically, you formulate a plan and discipline yourself to stick to it.

2.) Don’t Arrive Hungry: When attending holiday festivities where food and cocktails will be served it is best to have a light nutritious snack and drink a glass of water prior to arriving. This will help you maintain discipline in the face of temptation and help you avoid over indulging.

3.) Limit Alcohol Consumption: Limiting alcohol consumption not only helps cut calories, but improves your chances of staying disciplined with your food choices as the night goes on.

4.) Don’t Over Indulge on Desserts: Discipline yourself to consume smaller portions of your favorite holiday dessert treats. Avoid the temptation to consume too many calorie-laden cookies and cakes.

5.) Limit Servings of These Fattening Foods: Scalloped potatoes, Cheesecake, Egg nog, Sweet potatoes with marshmallows & apple pie. These holiday favorites are all extremely high in calories and fat.

6.) Go For a Walk: Get some physical activity. Sadly, the average American lives a pretty sedentary lifestyle. If you eat more calories during the holidays (and most people do) you need to burn more calories or you will gain fat. Remember,  a little bit of physical activity is better than whole lot of no physical activity.

7.) Manage Stress: One of the main contributors to weight gain is stress. Manage stress levels by getting adequate sleep, exercising, and taking time to decompress during a busy holiday season.

There you have it, 7 ways to avoid unhealthy weight gain this Holiday Season courtesy of Martial Arts for Life – The New Providence Area’s Community School.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Nutritional guidance to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn more about our Academy and our programs.

November 8, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s New at Martial Arts for Life in New Providence?

Some of our Thai Kickbxing Martial Athletes

The Best Must Get Better!

We believe in providing the best possible program to our students and in constant and never ending improvement of that program!

In 2010 we have made many improvements to our Adult Martial Arts program. Here are some highlights:

1.) The addition of medicine balls and medicine ball workouts have improved our students’ core strength and overall athleticism and fitness levels.

2.) The addition of SPRI power bands and power band conditioning routines to our classes has led to increased muscle tone, strength, and total body sculpting.

3.) The addition of grappling through complimentary seminars on Brazilian Jiu Jitsu and Mixed Martial Arts concepts has made our adult students more well-rounded in all ranges of self-defense and allowed them to cross train in other Martial Arts styles under our roof and for no additional tuition!

4.) We recently hosted a complimentary boxing clinic with a P.K.A. kickboxing champion and instructor Mr. P. which helped our students improve their technique and knowledge of boxing techniques.

5.) Martial Arts for Life hosted it’s first ever 90 Day Fitness Challenge, which saw our students take advantage of complimentary one on one nutritional guidance with our resident certified nutritional consultant Mrs. B. They also participated in some seriously intense workouts that had hearts pounding and sweat pouring. We had our most dedicated students lose 10 to 15 pounds and shape up just in time for summer with this program! This too was provided with no additional tuition or program costs.

6.) The addition of circuit training routines to our training regimen helped our students push themselves with high intensity interval training by moving through 1 minute workout stations including heavy bags, medicine balls, power bands, & more.

…that’s just for starters AND we’re not even half-way through 2010! We believe in providing an extraordinary value to our students and helping them reach their goals, whether they are increased strength & flexibility, increased self-defense skills, or anything in between. Oh, and this is all done in an environment that is based on traditional Martial Arts values such as respect, integrity, courtesy, & humility.

If you’re serious about improving your appearance, your fitness & Martial Arts knowledge and BEING YOUR BEST YOU alongside other like-minded and motivated individuals,  give us a call at 908.464.2836. We specialize in beginners!

We are NOT a franchise. We are NOT affiliated with any other schools or associations anywhere in NJ. We are a family owned & operated Martial Arts & Fitness facility that believes in providing the best possible program & instruction available anywhere.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Nutritional guidance to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn more about our Academy and our programs.

Martial Arts for Life

May 17, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on What’s New at Martial Arts for Life in New Providence?

You haven’t gotten around to it?

It’s time to get A Round TUIT!

Have you ever said something like, “I really have to start doing something to get back in shape. I just haven’t gotten around to it, yet.” or “I’ve always wanted to try a Martial Arts class, I just never got a round to it.”?

Well, as you can see I’ve attached attached a “Round Tuit” to the top of this post and at the risk of sounding a bit silly…now you have no more excuses.

Seriously though, we hear people every day that have endless reasons (a.k.a excuses) for why they are physically inactive, overweight, out of shape, or just don’t like the way they look and feel. The truth is, no one has time to work out, everybody has important responsibilities such as a job, a significant other, a home to take care of, etc. I know one thing for sure though, if you wait for everything to be perfect in your life before you start training, you will never get started.

The difference between the people that look and feel great because they lead an active, healthy lifestyle and those that don’t is simple. Active and healthy people have decided that they will MAKE time for themselves. They realize that  ultimately, there is nothing more important than their health and well-being. Consider this: How effective can you be at your job or as a spouse or parent when you don’t feel your best?

So now that you’ve gotten “a Round TUIT” isn’t it time you decide to make a change for the better? Give us a call, we specialize in beginners.

Karate World – Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Nutritional guidance to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn more about our Academy and our programs.

Karate World – Martial Arts for Life

April 8, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on You haven’t gotten around to it?

Brazilian Jiu Jitsu Seminar at Martial Arts for Life

Brazilian Jiu Jitsu Seminar

On Saturday, Martial Arts for life held a No Gi Brazilian Jiu Jitsu Seminar for our teen and adult students. Below are some photos from the event. As you can see we had a great turnout of motivated men and women. We believe in staying on the cutting edge of Martial Arts instruction. We offer our students the opportunity to train in the most modern and effective systems available including Brazilian Jiu Jitsu and Muay Thai.

Some nice shots there courtesy of Mrs. B.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Nutritional guidance to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn more about our Academy and our programs.

P.P.S. We are family owned and operated! We are not a chain or a franchise. We are not affiliated with any other schools or organizations.

March 16, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Brazilian Jiu Jitsu Seminar at Martial Arts for Life