Martial Arts for Life

On A Quest To Be The Best!

Martial Arts for Life | Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ | Martial Arts Summit NJ

This is a very cool video that was used to promote the Ip Man biopics starring Donnie Yen (great movies for any martial arts fan). In the video Guro Dan Inosanto talks about the influence of the Wing Chun system on Bruce Lee’s martial arts journey and demonstrates some techniques from Wing Chun and Bruce Lee’s Jeet Kune Do. For JKD aficionados, the Ping Chuie / Gua Chuie series on the focus mitts is featured towards the end of the video.

In well over two decades of training in the martial arts Guro Dan Inosanto is by far the most knowledgeable and well-versed instructor I have ever had the privilege of training with. His ability to seamlessly transition from style to style and historical knowledge of virtually all arts is unparalleled. And in spite of his tremendous martial arts pedigree and knowledge, he is just about the most humble man you could ever meet.

Master Dan Inosanto

Training with the legendary Guro Dan Inosanto.

 

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

 

 

June 10, 2016 Posted by | Karate Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County | Kickboxing Berkeley Heights | Kickboxing Summit NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

 

January 30, 2015 Posted by | Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Summit NJ | Martial Arts for Life NJ

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Kickboxing Summit NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

April 9, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MARTIAL ARTS FOR LIFE | KICKBOXING & FITNESS NEW PROVIDENCE NJ

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

September 26, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County NJ | Kickboxing Summit NJ | Kickboxing Berkeley Heights NJ

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

August 27, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety: Carjacking & Vehicle Safety

CJ

Thousands of unsuspecting motorists are car jacked each year. Carjacking is a violent form of motor vehicle theft. It is a serious threat to one’s personal safety because the perpetrator uses force to steal the vehicle. Sometimes the vehicle occupants are kidnapped during a carjacking. The worst case scenario occurs when victims are transported to a secondary crime scene, which is usually more dangerous than the original confrontation.

Many people mistakenly assume that carjacking crimes occur only in blighted areas. Carjackings can and do occur in all types of communities of varying socio-economic status. On July 19th, a couple was carjacked at gunpoint on Watchung Avenue in Chatham. And in May, The Cranford Patch reported on a carjacking that took place on Raritan Road in Cranford where the victim was threatened at knifepoint.

The recommended approach to remaining safe while driving is to remain cautious, use common sense, and educate yourself on techniques used by carjackers and what to do in a threatening situation. In any dangerous situation, you are going to fall into one of two categories: you will either have absolutely no idea what to do in order to protect yourself and your loved ones, or you will have some idea of what to do. Obviously, you want to have a good idea of what actions to take.

In order to form a plan of action, we must first understand some facts about carjacking crimes. According to a 9 year study by the Bureau of Justice Statistics, a weapon was used in nearly three-quarters (74%) of carjacking victimizations. Guns and knives were the most popular weapons chosen by thieves. Nearly one-third (32%) of victims of completed carjackings were injured.

A majority (68%) of carjacking incidents occurred at night (6 p.m. – 6 a.m.). 44% of carjacking incidents occurred in an open area, such as on the street or near public transportation and 24% occurred in parking lots or garages or near commercial places such as stores, gas stations, restaurants/bars, etc.

Some of the most common techniques employed by carjackers include:

1.) The Bump: The attacker bumps the victim’s vehicle from behind. The victim gets out to assess the damage and exchange information. This is the tactic that was used to carjack the victims in Chatham.

2.) Good Samaritan: The attacker(s) stage what appears to be an accident. They may simulate an injury. The victim stops to assist, and the vehicle is taken.

3.) The Ruse: The vehicle behind the victim flashes its lights or the driver waves to get the victim’s attention. The attacker tries to indicate that there is a problem with the victim’s car. The victim pulls over and the vehicle is taken.

4.) The Trap: Carjackers use surveillance to follow the victim home. When the victim pulls into his or her driveway, the attacker pulls up behind and blocks the victim’s car.

Awareness and avoidance are always the first steps in remaining safe, so let’s go over some common sense tips to reduce your risk of being carjacked:

– Drive with your doors locked and windows rolled up. Keep your cell phone within reach.

– When stopped in traffic, look for possible escape routes. Leave enough room between your vehicle and the car in front of you to maneuver easily enough to escape.

– When stopped at a red light, use your rear-view and side mirrors to monitor your surroundings. This makes it less likely for an attacker to surprise you.

– Always keep your cell phone close by and have emergency numbers pre-programmed.

Be wary of panhandlers or people asking for directions and handing out flyers.

– If you are bumped in traffic, be suspicious of the accident. Contact the police immediately.

– Don’t pull over in any isolated area. Get the other drivers attention and motion to him to follow you, and drive to a gas station or busy parking lot before getting out.

– Be cautious of the Good Samaritan who offers to repair your car. It’s okay to get help, just be alert and cautious.

If all else fails and you find yourself confronted by an armed carjacker, do not resist! Give up your keys or money (if demanded) without resistance. Never argue, fight, or chase the carjacker. You can be seriously injured. In a vast majority of carjacking scenarios, the vehicle is the primary target. There is a good chance that the victim might not be harmed. However, if you cannot escape in your vehicle, it is imperative that you get out of the vehicle right away. Remember, non-confrontation is often the best response. The object is not to thwart the criminal, but to survive!

In the wake of a carjacking, get to a safe place and call the police immediately to report the crime and provide detailed information.

*Statistics and tips compiled from various sources including: U.S. Department of State, Bureau of Justice Statistics, Apex Self-Defense, C. McGoey  (Crime Doctor ).

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

Would you like more information about Martial Arts classes in New Providence, NJ? Fill out the form below!

July 25, 2013 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cruel Summer

IceCream

Memorial Day weekend is right around the corner and it will soon be time for barbecues, day trips and vacations, oh my! Summer tends to be one of the most challenging times of the year to stay disciplined with workouts and diet regimens. After all, we all want to enjoy some well-deserved relaxation and take advantage of the seasonal goodies we look forward to. The goal is to find a balance between enjoying the food and leisure activities while maintaining some semblance of a healthy diet and exercise routine.

Here are 5 tips to help you stay on track:

1.) Decide In Advance. When attending barbecues, parties or any gathering where there will be abundant food and drink use the “decide in advance” strategy. Simply decide in advance how many beers, hamburgers or hot dogs you will indulge in. Once you have decided, discipline yourself to stick to your plan.

2.) Don’t Take The Summer Off. Reducing your level of physical activity and increasing your intake of high calorie, fatty foods is a recipe for rapid weight gain. Be sure to maintain your level of physical activity throughout the summer. Keep in mind it is a hop, skip and a jump from September to the “holiday season” and it can be a real challenge to get back on track after Labor Day rolls around.

3.) Modify Your Workouts. Sometimes it is necessary to modify your workout routine in the summer. It is not advisable to go for an extended run when it is 100 degrees outside. Consider joining an air conditioned gym or exercise facility so you can continue to work out safely. Many facilities now offer short term summer memberships that you can take advantage of. You can also move your outdoor training to later in the day when it is not as hot out.

4.) Don’t Go Overboard. Enjoy yourself this summer, but don’t go completely overboard when indulging in junk food. Have one scoop of ice cream instead of two and order the small size tub of boardwalk fries. Often times you will find that your eyes are larger than your stomach and a smaller size treat will satisfy your craving.

5.) Drink Water. Avoid sugary drinks which contain empty calories and do a poor job of quenching thirst. Opt for water instead, which will keep you properly hydrated. Also, drinking water during and soon after alcohol consumption may reduce the level of dehydrating effects of alcoholic drinks.

Remember, with just a little planning and self-discipline, you can maintain a nice balance between summer fun and healthy living!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

May 8, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Health & Fitness: Dealing With Injuries

injury

“Hello darkness, my old friend, I’ve come to talk with you again…” – Simon & Garfunkel

Sooner or later if you are participating in consistent exercise or athletic training, you are going to sustain an injury. Sometimes it’s something minor like a mild sprain and sometimes it might be a little more serious like a broken bone.  And if you’ve been active your whole life (or for any sustained period of time) you know the searing kiss of pain from reinjuring something that healed long ago.

Here are 5 keys to dealing with the inevitable injuries that crop up from an active lifestyle:

1.) Don’t ignore it and don’t try to train through the pain. There is an old mentality (that is especially prevalent in Martial Arts circles) that one should train through pain and eventually the injury will heal itself. After all, if you’re mentally tough, you won’t even notice the pain. This is a great way to make sure your injury never heals properly and pave the way to a chronic health problem. Pain is your body’s none-too-subtle way of letting you know that something is wrong. Listen to your body and deal with injuries right away.

2.) Seek professional help. If you have an injury or a nagging ache or pain that is impeding your ability to train, go see a doctor. Some folks are more comfortable seeing a chiropractor or a sports medicine doctor for injuries and that’s fine – just go see some sort of qualified physician. The internet can be a useful educational tool, but please don’t try to diagnose yourself. There’s no quicker way to get to a proper diagnosis and a treatment plan than seeing a licensed professional.

3.) Don’t get down on yourself or the situation. Sometimes it can seem like a devastating blow when you have to shut it down for a while – especially if you are the type of person who trains several times a week or you are close to accomplishing a major goal. It is easy to start feeling sorry for yourself. Try to remember that “this too shall pass” and there are plenty of people with serious health problems who would gladly trade places with you in a heartbeat. Yes it is frustrating and yes it probably happened at the worst possible time, but focusing on the negatives is not going to serve you.

4.) Don’t give up. Some folks use an injury as a reason to give up training altogether. Even when they get better, the fear of getting re-injured or the discomfort of proper rehabilitation can shelve people for life. While it is true, you may need to train a little smarter or temper your workout plan, it is also true you could get injured stepping off the curb or driving a car. Don’t give up on a fitness-based lifestyle just because of a bite from the injury bug.

5.) Get creative.  In most cases, an injury won’t prevent you from doing some form of physical activity. If you have an upper-body injury, concentrate on lower-body workouts for a while (and vice versa). If you refuse to be denied you will find some form of exercise to participate in despite your injury. It may not be your first choice, but remember this concept: “a little bit of something is better than a whole lot of nothing.”

One of my favorite quotes is by author and motivational speaker Wille Jolley who says, “A setback is a setup for a comeback!” Remember that you have “comeback power” and while injuries are frustrating you can choose to use them to set up your comeback. Consider NFL quarterback Drew Brees. In the final game of the 2005 season, Brees seriously injured his shoulder by tearing his labrum and rotator cuff.  In 2008, he led the New Orleans Saints to a Super Bowl victory and was named the Associated Press NFL Offensive Player of The Year. Stay positive, do the rehab and set yourself up for a comeback!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

March 28, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Some of the back escapes we covered as part of our specialty training in Kickboxing Black Belt Club class. Demonstrated here by Jiu Jitsu legend Saulo Ribeiro as part of his Jiu Jitsu Revolution DVD.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

March 4, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Show Up For Yourself

mirror

“Eighty percent of success is showing up.” – Woody Allen

Do you have anyone in your life who you can count on…to come up with excuses? You know the type of person I’m talking about. These folks seem to have absolutely the worst luck in the world. When it’s time for them to show up for you they have a flat tire, a sprained ankle, or a sewer pipe that broke and flooded their basement. If you made plans a month ago to get together, some minor calamity will befall them hours before you’re supposed to get together. These folks always seem to contract a mystery illness, have automotive problems, or random commitments that pop up at the last minute. I’m going to guess that we all have had experience with these types of people and eventually we come to the inevitable conclusion that we cannot depend on them to show up for us.

It is certainly disappointing and frustrating to find out that you can’t depend on a friend to come through for you, even if it’s just engaging in purely social things. However, it’s even more unfortunate when we fail to come through for ourselves.

Much like our flaky friends, we can become experts at making up lame excuses to avoid taking action. We tend to do this by justifying our reasons with logic, when deep down we know we are letting ourselves down. Naturally, this can occur in any area of life and I find it is a major challenge when it comes to health, fitness, and proper diet.

Human beings can justify almost anything within our own minds. Whether it’s purchasing some gadget or toy we don’t really need (and won’t use more than once) or parking next to a fire hydrant because, “it’s just going to be for a minute.” These are small things with minor consequences, but the habit of justifying laziness and apathy is invariably fatal to success.

For example, let’s imagine that as part of my New Year’s Resolution to get in shape, I committed to go the gym and exercise three times per week. And today, when my alarm clock went off at 6:00 a.m. I went through a series of reasons why it was definitely not a good idea to go to the gym today.

Perhaps my inner dialogue could go something like this:

“I did not sleep well at all last night and it would be pointless to even try to work out. I’m just not going to be into it at all. I’ll just go tomorrow instead.”

“Plus, I’m still a little bit sore from my last workout and I don’t want to overdo it. After all, if I hurt myself I won’t be able to train at all.”

“And, I think I’m starting to feel a little bit of a cold coming on, and working out will only make it worse.”

“Oh, and last time I went to the gym on a Wednesday it was way too crowded! I don’t want to have to wait to use any of the equipment. I’ll be there all day.”

The challenge is the potential truth in all these statements and that’s why it becomes easy to justify laying in bed. However, deep down I know none of those reasons is serious enough to keep me from training if I really wanted to keep my commitment to myself. The reality of the situation is I want to lay in bed because it is a lot easier to stay in a warm, comfortable bed than it is to drag myself to the gym in freezing weather so I can punish myself with cardio and weights for 90 minutes. However, admitting that I just want to sleep in makes me a lazy bum, while skipping because I am sleep deprived, sick and sore does not.

Way too often that’s how it is with the reasons we give ourselves. We have the reasons that “sound good” that we tell ourselves and then we have the real reasons that we dare not admit. And the problem is it becomes easier with each time we make excuses and don’t show up for ourselves. It becomes a habit. Pretty soon any old excuse will do and our health, fitness, and goals in all areas of our lives suffer because of it.

“The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.” – Dr. Robert Anthony

I believe successful people have an uncanny ability to be honest with themselves. I encourage you to make a real effort to be honest with yourself next time you plan on ditching your workout, straying from your healthy diet, or failing to show up for yourself. Ultimately, no one is going to force you to take care of yourself, no one is going to pursue your goals for you, and no one can make you show up for yourself. It’s up to you.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

February 27, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment