Martial Arts for Life

On A Quest To Be The Best!

Martial Arts for Life | Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ | Martial Arts Summit NJ

This is a very cool video that was used to promote the Ip Man biopics starring Donnie Yen (great movies for any martial arts fan). In the video Guro Dan Inosanto talks about the influence of the Wing Chun system on Bruce Lee’s martial arts journey and demonstrates some techniques from Wing Chun and Bruce Lee’s Jeet Kune Do. For JKD aficionados, the Ping Chuie / Gua Chuie series on the focus mitts is featured towards the end of the video.

In well over two decades of training in the martial arts Guro Dan Inosanto is by far the most knowledgeable and well-versed instructor I have ever had the privilege of training with. His ability to seamlessly transition from style to style and historical knowledge of virtually all arts is unparalleled. And in spite of his tremendous martial arts pedigree and knowledge, he is just about the most humble man you could ever meet.

Master Dan Inosanto

Training with the legendary Guro Dan Inosanto.

 

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

 

 

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June 10, 2016 Posted by | Karate Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing New Providence NJ | Kickboxing Berkeley Heights NJ | Kickboxing Summit NJ

Kickboxing for guys at Martial Arts for Life!

Are you looking to get in the best shape of your life? Do you want to tone up and relieve some stress? Maybe you’re just tired of doing the “gym thing” and you’re looking for an exciting, rewarding, results-oriented environment to train in. Whatever the reason….you’ve come to the right place!

Martial Arts for Life offers STX Kickboxing (Savate / Thai Cross Training), a kickboxing curriculum founded by Sensei Erik Paulson, former light heavyweight kickboxing champion. STX Kickboxing is a hybrid striking system which focuses on explosive techniques from Boxing, Jeet Kune Do, Kickboxing, Savate, Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbow, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills to focus mitts, to Thai piads, students will have a wide variety of striking options.

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

May 2, 2016 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County | Kickboxing Berkeley Heights | Kickboxing Summit NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

 

January 30, 2015 Posted by | Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing New Providence NJ | Martial Arts For Life

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

July 24, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing SPY CAM! | Martial Arts For Life

Check out some footage from one of our fat-shredding kickboxing classes at Martial Arts for Life!

If you live in Summit NJ, Berkeley Heights NJ, New Providence NJ, or anywhere else in Union County NJ, contact us for information about our kickboxing program!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

January 8, 2014 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County NJ | Kickboxing Summit NJ | Kickboxing Berkeley Heights NJ

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

August 27, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Health & Fitness: Dealing With Injuries

injury

“Hello darkness, my old friend, I’ve come to talk with you again…” – Simon & Garfunkel

Sooner or later if you are participating in consistent exercise or athletic training, you are going to sustain an injury. Sometimes it’s something minor like a mild sprain and sometimes it might be a little more serious like a broken bone.  And if you’ve been active your whole life (or for any sustained period of time) you know the searing kiss of pain from reinjuring something that healed long ago.

Here are 5 keys to dealing with the inevitable injuries that crop up from an active lifestyle:

1.) Don’t ignore it and don’t try to train through the pain. There is an old mentality (that is especially prevalent in Martial Arts circles) that one should train through pain and eventually the injury will heal itself. After all, if you’re mentally tough, you won’t even notice the pain. This is a great way to make sure your injury never heals properly and pave the way to a chronic health problem. Pain is your body’s none-too-subtle way of letting you know that something is wrong. Listen to your body and deal with injuries right away.

2.) Seek professional help. If you have an injury or a nagging ache or pain that is impeding your ability to train, go see a doctor. Some folks are more comfortable seeing a chiropractor or a sports medicine doctor for injuries and that’s fine – just go see some sort of qualified physician. The internet can be a useful educational tool, but please don’t try to diagnose yourself. There’s no quicker way to get to a proper diagnosis and a treatment plan than seeing a licensed professional.

3.) Don’t get down on yourself or the situation. Sometimes it can seem like a devastating blow when you have to shut it down for a while – especially if you are the type of person who trains several times a week or you are close to accomplishing a major goal. It is easy to start feeling sorry for yourself. Try to remember that “this too shall pass” and there are plenty of people with serious health problems who would gladly trade places with you in a heartbeat. Yes it is frustrating and yes it probably happened at the worst possible time, but focusing on the negatives is not going to serve you.

4.) Don’t give up. Some folks use an injury as a reason to give up training altogether. Even when they get better, the fear of getting re-injured or the discomfort of proper rehabilitation can shelve people for life. While it is true, you may need to train a little smarter or temper your workout plan, it is also true you could get injured stepping off the curb or driving a car. Don’t give up on a fitness-based lifestyle just because of a bite from the injury bug.

5.) Get creative.  In most cases, an injury won’t prevent you from doing some form of physical activity. If you have an upper-body injury, concentrate on lower-body workouts for a while (and vice versa). If you refuse to be denied you will find some form of exercise to participate in despite your injury. It may not be your first choice, but remember this concept: “a little bit of something is better than a whole lot of nothing.”

One of my favorite quotes is by author and motivational speaker Wille Jolley who says, “A setback is a setup for a comeback!” Remember that you have “comeback power” and while injuries are frustrating you can choose to use them to set up your comeback. Consider NFL quarterback Drew Brees. In the final game of the 2005 season, Brees seriously injured his shoulder by tearing his labrum and rotator cuff.  In 2008, he led the New Orleans Saints to a Super Bowl victory and was named the Associated Press NFL Offensive Player of The Year. Stay positive, do the rehab and set yourself up for a comeback!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

March 28, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The REAL Rocky Story

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In 1974 Sylvester Stallone was a broke, discouraged actor and screenwriter. While attending a boxing match he became inspired by a “nobody” boxer who went the distance with the great Muhammad Ali.

He rushed home and in a 3-day burst of creative output produced the first draft of the screenplay entitled Rocky.

Down to his last $106, Stallone submitted his screenplay to his agent. A studio offered $20,000 with either Ryan O’Neal or Burt Reynolds playing the lead character. Stallone was excited by the offer but wanted to play the lead himself. He offered to act for free. He was told, “That’s not the way it works in Hollywood.” Stallone turned down the offer though he desperately needed the money.

Then they offered him $80,000 on the condition that he wouldn’t play the lead. He turned them down again.

They told him that Robert Redford was interested, in which case they’d pay him $200,000. He turned them down once more. They upped their offer to $300,000 for his script. He told them he didn’t want to go through his whole life wondering “what if?”

They offered him $330,000. He told them that he’d rather not see the movie made if he couldn’t play the lead.

They finally agreed to let him play the lead. He was paid $20,000 for the script plus $340 per week minimum actor’s scale. After expenses, agent fees, and taxes, he netted about $6,000 instead of $330,000.

In 1976 Stallone was nominated for an Academy Award as Best Actor. The movie Rocky won three Oscars: Best Picture, Best Director, and Best Film Editing. The Rocky series (6 movies) has since grossed over $1.2 billion, making Sylvester Stallone an international movie star.

Follow your gut. Stick to your guns.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

March 20, 2013 Posted by | Motivational | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on The REAL Rocky Story

Some of the back escapes we covered as part of our specialty training in Kickboxing Black Belt Club class. Demonstrated here by Jiu Jitsu legend Saulo Ribeiro as part of his Jiu Jitsu Revolution DVD.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

March 4, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts New Providence NJ | Kickboxing New Providence NJ | Martial Arts For Life

Martial Arts For Life Chief Instructor Rich Brugger with Marcelo Garcia at the MMA Expo in NYC.

Martial Arts For Life Chief Instructor Rich Brugger with Marcelo Garcia at the MMA Expo in NYC.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

January 4, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment