Martial Arts for Life

On A Quest To Be The Best!

Karate Berkeley Heights NJ | Kickboxing Berkeley Heights | 908-464-2836

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

 

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December 3, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Summit NJ | Martial Arts for Life NJ

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Kickboxing Summit NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

April 9, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County NJ | Martial Arts For Life

Kickboxing Union County New Jersey

Unlocking The Weight Loss Puzzle Part 3: Your Metabolic Set Point

Welcome back to “Unlocking The Weight Loss Puzzle” a short series dedicated to providing tips for sensible adults who are looking to reach and maintain a healthy weight.

Part one of this series dealt with the concept of eating for nourishment versus eating for pleasure. Part two focused on avoiding the temptation of junk food by keeping it out of reach. In Part three, we will explore metabolic set point theory.

Although metabolic set point theory may sound complicated, the concept is actually quite simple. Basically, set point theory states that each individual has his or her own metabolic set point. This set point causes adults to maintain body weight at a relatively stable level for long periods of time through a variety of complex mechanisms. It operates very much like the thermostat in your residence. If you set the thermostat to 70 degrees and the temperature drops to 68, the thermostat will signal your furnace to fire up until the temperature reaches 70 degrees, at which point the furnace will shut off.  Interestingly, regulation of your body temperature is another set point mechanism.

Unfortunately, there is no direct way to measure an individual’s metabolic set point and there is controversy regarding what alters set point. Additionally, it has been theorized that it takes at least 12 months of consuming a “normal” diet and participating in moderate exercise to reach one’s ideal set point.

There is no denying that genetics play a role in determining body size and weight and therefore some individuals will have a higher set point than others. However, I firmly believe that it is possible to “reset” an individual’s set point over time by maintaining a consistent diet and exercise regimen. Consider that the average adult gains almost a pound per year. According to research by the Harvard School of Public Health, this weight gain is caused primarily by diet and lifestyle choices. In other words, the average person is slowly and steadily adjusting their set point (albeit in the wrong direction).

The key is to have a lifestyle that is congruent with your health goals. Diets simply do not work on a long-term basis for the vast majority of people who attempt them. I believe the primary reason for the failure of these diets is they are not sustainable and cause weight loss through caloric restriction. Once the diet is no longer being followed, the individual’s body simply goes to work bringing body weight back to its pre-diet set point. It is the same with people who exercise via boot camps or 90 day programs and burn off a ton off calories and speed up their metabolism for a short period of time. Once the boot camp is over it is back to their prior set point.

Not only are these methodologies for weight loss ineffective, they are dangerous. According to a study conducted at UCLA, evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function. And obviously, living with one’s body weight in a constant state of flux is not ideal from a lifestyle standpoint.

In the final installment of this series I will offer some tips on setting up some easy-to-implement nutrition and exercise “success rituals” to help maintain a healthy body weight and metabolic set point

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

February 24, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Summit NJ | Kickboxing Berkeley Heights NJ | Kickboxing Union County NJ

If you live in Summit NJ, Berkeley Heights NJ, New Providence NJ, or anywhere else in Union County NJ, contact us for information about our kickboxing program!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

November 25, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County NJ | Martial Arts Union County NJ | Karate Union County NJ

I Have No Time For This…

no-time1

It’s January and that means droves of people who have resolved to exercise and get in shape in 2013 are joining gyms, buying yoga mats, and ordering running shoes. Unfortunately, many of the “New Year’s resolution crowd” will abandon their goal of living a healthier lifestyle in the not too distant future. According to psychology professor John Norcross, the success rate of folks who resolve to lose weight starting January 1st is a mere 19% after 24 months. Further, 60% of all resolutions are dropped by the six-month mark.

While those statistics are not particularly encouraging, research also indicates that those who make resolutions are still 10 times more likely to successfully change their lifestyle than those who do not. If you have taken the plunge and made a commitment to a healthier lifestyle this year, I’d like to congratulate you on taking the first step. The next step is to follow through with your commitment and stay the course.

Many people who fail to stick with their resolution to exercise regularly fall into the trap of making excuses.  And of course, the habit of making excuses is invariably deadly to success. There are 3 main excuses most people fall back on when it comes to giving up on their fitness-based New Year’s resolution.

“The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.” – Dr. Robert Anthony

Reason #1: “I don’t have the time to stick to my work out plan.”

Time is probably the biggest reason people give when they talk about why they can’t seem to stick to their workouts. Unfortunately, time is rarely the problem. The problem is almost always a simple matter of priorities. The challenge for many folks is they prioritize leisure time and recreation above their own health and well being. For example, according to A.C. Nielsen and a Gallup poll, the average American watches over 5 hours of TV each day and spends 66 hours on the internet each month (including 7 hours on Facebook)!*

I believe people who enjoy success in any area of their lives have an uncanny ability to be completely honest with themselves. The next time you find yourself using the time excuse, take a good hard look at how you are actually spending your time and see if you are completely booked up for 168 hours every week.

If your schedule is such that you absolutely cannot commit to joining a gym or attending a class, could you find 10 minutes out of your day to do some form of exercise? Most cable television subscriptions have on demand workouts for free. Video-sharing websites such as YouTube have literally thousands of body-weight workouts that can be done with no equipment and very little time – and they are FREE! Remember, a little bit of something is better than a whole lot of nothing.

Reason #2: “I have a bad (insert body part here).”

If you’re over 25 you probably have at least one joint or body part that has been injured, and the older you get, the more things will ache (especially after working out).  Many people who haven’t worked out in years expect their body to perform and recover similarly to when they were in their physical prime. This is an unrealistic expectation. Accept that working out can aggravate orthopedic issues and temper your workouts accordingly.

If you have some serious physical issues and certain types of exercises are impossible, find something else that is lower impact. If you have arthritis in your knee, running is probably a bad idea. If you have issues with your shoulder, doing heavy free weight exercises are going to be out. I believe there is a workout plan out there for everybody, whether it’s yoga, tai chi, swimming or something else. Your physician can often make suggestions based on your pre-existing conditions.  Don’t hide behind old injuries and physical challenge, simply work around them.

Reason #3: “I never see any results.”

In any undertaking, progress leads to motivation. As human beings, we can quickly become discouraged when we feel as though we are not improving. However, most people expect instant gratification and don’t even give themselves a chance to see any measurable results. I like to refer to this problem as the “instant gratification trap.”

We live in a day and age when almost anything we want is at our fingertips. If we need information on any subject it is available in a matter of seconds on our smart phone or our computer. If we want to find a product we need, find out how much it costs and have it shipped to our home, we can do it in a matter of minutes. We don’t even have to leave the house to rent a movie anymore! This means collectively we tend to lack patience.

Furthermore, we are bombarded with pills, potions and diets that promise quick results with minimal work. And let’s not forget about the 90 day miracle workout plans. Notice that the words, “RESULTS NOT TYPICAL” or “RESULTS MAY VARY” are tiny but never absent from advertisements for these products. My point is we are now conditioned to expect results instantly and with minimal effort. When it comes to diet and exercise, this is completely unrealistic.

You can make progress in 30 days and you can make more progress in 90 days. However, give yourself a minimum of 6 months of consistent training and proper diet before you judge your results from any program.

When you refuse to make excuses and give up on your goals, you refuse to be denied and you will succeed. I’d like to wish you the best of luck in 2013 on all your goals!

*http://www.statisticbrain.com/television-watching-statistics/

*http://www.statisticbrain.com/internet-statistics/

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

January 10, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , | Leave a comment