Martial Arts for Life

On A Quest To Be The Best!

Kickboxing Berkeley Heights NJ | Fitness Kickboxing Berkeley Heights

stress

Chronic stress is a serious health risk. It can lead to depression, decreased brain function and memory loss, high blood pressure, heart attack, stroke, depleted immune system, and other life-threatening health problems.

Here are some strategies for reducing stress and keeping your sanity!
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1. Talk with family, friends, or other trusted advisers about your concerns and stresses, and ask for their support.

2. Take 15 to 20 minutes a day to sit quietly, breathe deeply and think of a peaceful scene.

3. Learn to accept things you can’t change. You don’t have to solve all of life’s problems.

4. Count to 10 before answering or responding when you feel angry.

5. Don’t use smoking, drinking, overeating, drugs or caffeine to cope with stress. These will actually make things worse.

6. Look for the good in situations instead of the bad.

7. Exercise regularly. Do something you enjoy, like walking, swimming, jogging, golfing, walking a pet, or cycling. Check with your doctor to determine what activity level is right for you.

8. Think ahead about what may upset you and try to avoid it. For example, spend less time with people who bother you.

9. Plan out productive solutions to problems. For example, talk with your neighbor if the dog next door bothers you, and set clear limits on how much you’ll do for family members.

10. Learn to say no. Don’t promise too much. Give yourself enough time to get things done.

11. Join a Martial Arts program. Whether it be Karate, Kickboxing, Tai Chi, etc. These activities help both the mind and the body to maintain a healthy, balanced lifestyle.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights or a surrounding area, contact Martial Arts for Life today!

 

 

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August 14, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Berkeley Heights NJ | 908.464.2836

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

February 10, 2014 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment