Martial Arts for Life

On A Quest To Be The Best!

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights | Karate Dojo Berkeley Heights NJ

“42” An Upper Body workout from our adult class.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

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July 23, 2015 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Berkeley Heights NJ | 908.464.2836

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

February 10, 2014 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Summit NJ | Kickboxing Berkeley Heights NJ | Kickboxing Union County NJ

If you live in Summit NJ, Berkeley Heights NJ, New Providence NJ, or anywhere else in Union County NJ, contact us for information about our kickboxing program!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

November 25, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County NJ | Kickboxing Summit NJ | Kickboxing Berkeley Heights NJ

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

August 27, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cruel Summer

IceCream

Memorial Day weekend is right around the corner and it will soon be time for barbecues, day trips and vacations, oh my! Summer tends to be one of the most challenging times of the year to stay disciplined with workouts and diet regimens. After all, we all want to enjoy some well-deserved relaxation and take advantage of the seasonal goodies we look forward to. The goal is to find a balance between enjoying the food and leisure activities while maintaining some semblance of a healthy diet and exercise routine.

Here are 5 tips to help you stay on track:

1.) Decide In Advance. When attending barbecues, parties or any gathering where there will be abundant food and drink use the “decide in advance” strategy. Simply decide in advance how many beers, hamburgers or hot dogs you will indulge in. Once you have decided, discipline yourself to stick to your plan.

2.) Don’t Take The Summer Off. Reducing your level of physical activity and increasing your intake of high calorie, fatty foods is a recipe for rapid weight gain. Be sure to maintain your level of physical activity throughout the summer. Keep in mind it is a hop, skip and a jump from September to the “holiday season” and it can be a real challenge to get back on track after Labor Day rolls around.

3.) Modify Your Workouts. Sometimes it is necessary to modify your workout routine in the summer. It is not advisable to go for an extended run when it is 100 degrees outside. Consider joining an air conditioned gym or exercise facility so you can continue to work out safely. Many facilities now offer short term summer memberships that you can take advantage of. You can also move your outdoor training to later in the day when it is not as hot out.

4.) Don’t Go Overboard. Enjoy yourself this summer, but don’t go completely overboard when indulging in junk food. Have one scoop of ice cream instead of two and order the small size tub of boardwalk fries. Often times you will find that your eyes are larger than your stomach and a smaller size treat will satisfy your craving.

5.) Drink Water. Avoid sugary drinks which contain empty calories and do a poor job of quenching thirst. Opt for water instead, which will keep you properly hydrated. Also, drinking water during and soon after alcohol consumption may reduce the level of dehydrating effects of alcoholic drinks.

Remember, with just a little planning and self-discipline, you can maintain a nice balance between summer fun and healthy living!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

May 8, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts Union County NJ | Kickboxing Union County NJ | Karate Union County NJ

Martial Arts For Life Chief Instructor Rich Brugger at Renzo Gracie workshop in NYC.

Martial Arts For Life Chief Instructor Rich Brugger at Renzo Gracie workshop in NYC.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

February 18, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Martial Arts Union County NJ | Kickboxing Union County NJ | Karate Union County NJ

After The Holidays…

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

The six week period between Thanksgiving and New Year’s Day is perhaps the most challenging part of the year to stay consistent with a workout plan and maintain a healthy diet. Many folks simply stop trying during this time of year and pledge they will get back to exercising and eating right “after the holidays.”

If you choose to take a break, do not underestimate the physical and mental output required to make a 180 degree turn when the season ends. It is incredibly difficult to switch from practicing minimal self-discipline to working out regularly and eating a proper diet. Every January many people’s resolution to exercise and eat right end up failing because of the tremendous effort required.

Slacking off on your workout routine is especially dangerous if you are new to the fitness game. It is very easy to slip out of your routine and lose the results you have worked hard for. In addition, when you decide to get back on track, you will lack the stamina and fitness level needed to exercise with the same intensity. In fact, it is estimated that after four to five weeks without exercise your fitness level may decreases by as much as fifty-percent!

However, the fact remains that the holiday season is a tough time. There are more temptations than usual with office parties, holiday dinners, and family gatherings. Holiday shopping and visits make scheduling workouts difficult. Your goal should be to take a balanced approach that allows you to keep the gains you have worked hard for and also indulge in some holiday cheer.

Here are 5 ways to find balance this Holiday Season:

1.) Decide In Advance. Decide in advance to exercise moderation when it comes to food and drink. Before attending holiday celebrations, make a decision to limit yourself to one slice of pumpkin pie instead of two – or two cocktails instead of three. Many holiday dishes and treats are high in calories. For example, one cup of egg nog contains nearly 350 calories and a slice of pumpkin pie has about 320 calories and 17 grams of fat!

2.) Avoid An All Or Nothing Approach. Even if you cannot maintain your regular workout schedule, you should still stay physically active. Remember the concept “to maintain is to gain.” If you are able to maintain your current fitness level (or a portion of it), that is an achievement in and of itself. Even small things like walking more or taking the stairs is helpful.

3.) Eat Before You Go. Consider eating a lean, high-protein meal and/or drinking plenty of water before attending a holiday event. This strategy will help curb your hunger and prevent you from completely overindulging.

4.) Observe the 70/30 Rule. During the holiday season, eat healthfully and avoid excess sugar, alcohol and fatty foods seventy percent of the time. The other thirty percent of the time allow yourself to enjoy your holiday favorites (without going completely overboard).

5.) Get Enough Rest. Many times feeling tired or stressed is mistaken for hunger. Proper rest also helps you to deal with the stressors that often accompany a hectic holiday season.

If all else fails, be sure to get back on track as soon as possible. Try to follow a simple rule: If you eat more, exercise more.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

November 15, 2012 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The “63 – 60” Arm Workout

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

October 18, 2012 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety Training: Awareness & Distance

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

Special thanks to S.A. Arrango for his research.

According to recent data provided by the U.S. Department of Justice and Federal Bureau of Investigation:

Every 22.2 seconds – a violent crime occurs
Every 30.9 minutes – a murder occurs
Every 1.2 minutes – a robbery occurs
Every 36.6 seconds – an aggravated assault occurs
Every 3.2 seconds – a property crime occurs
Every 14.4 seconds – a burglary occurs
Every 4.8 seconds – a larceny-theft occurs
Every 26.4 seconds – a motor vehicle theft occurs

In any crime situation, the victim will fall into one of two categories: he or she will either have some idea of what to do to in order to survive and escape or no idea whatsoever – which category would you rather be in?

Awareness and distance are our two most important safety skills. People young and old can learn to be more aware and how to create distance from potential danger.

-Walk purposefully, communicate calm and confidence. Protect your personal safe zone and trust your instincts. Re-alert yourself as you pass through doorways and entrances/exits. Practice using peripheral vision.

-Develop a habit of raising your awareness and being sure you have full use of your hands and feet when moving in or out of a secure area. Have your faculties about you and focus your attention briefly on being in a safe and aware state of mind.

-Evaluate entry areas to your home and garage. Consider locations that could hide an intruder from your view while entering or leaving your home. Consider removing shrubbery or lighting any location than could conceal an attacker. Use motion sensor lighting near doors or driveway access points.

-Keep garage doors closed and locked. Remove remote door openers from vehicles regularly parked in your driveway. 

-Teach children the importance of Safe People and Safe Places. Show your children common safe places and how to recognize them – a policeman, a store clerk at the checkout counter, a Mom with children. Teach children how to recognize a safe place if they feel threatened – the checkout at a store, a group of well dressed adults.

-Try not to carry a purse, if you must, carry it securely under your arm. Never wrap the strap around your arm or enter a tug-of-war if a thief grabs your purse. You could be seriously injured.

-Adults and children alike should avoid walking alone and stay away from dark walkways, stairwells and alleys. Learn to avoid short-cuts that take you from the public view. Teach children how to say “No” to adults asking them for help. Adults should ask other adults, not children, for directions, help with packages or for other assistance.

-Consider your return approach when you park your car. Pass up parking spaces in corners and without a clear view from several angles. Stalkers generally attack on your return to the car when you are distracted, your arms are full and they have evaluated you as a target.

-Learn and teach loved ones the importance of maintaining a safe distance in any situation. Experts teach three primary safe zones – about 20 feet, about 10 feet and reaching distance. At each of these distances we can develop effective safety responses to danger or aggression.

-Have a “safety drill” rehearsed with your children to escape danger or safely lock them in the car if you are threatened. Practice this drill just as you would practice a fire drill in a school or business. Teach loved ones there is always a safer place to be if danger presents itself.

-Glance into your backseat and floorboards before entering your car. Always lock your doors whether you are in or out of your vehicle, or home. Keep windows at least partially rolled up to avoid someone reaching in to unlock and open your door.

-Keep your purse, wallet or briefcase on the floor or under the seat at all times. Do not leave any packages, packs or bags in your parked and locked car even if they don’t contain valuables.

-If you are bumped from behind by another vehicle, do not immediately exit your car. ASSESS THE SITUATION. If you feel uneasy, remain in your vehicle until police arrive. If the other party leaves the scene note vehicle description and tag – do not follow.

-If someone threatens you with a weapon, give your vehicle up immediately after you collect your children. DO NOT FIGHT OR ARGUE. Your life is more important than your car.

-If your car breaks down, raise the hood to signal for help. If possible remain in your car. If someone stops to assist you, have them call for help. Do not allow strangers inside your vehicle and do not accept a ride from them.

Remember, awareness and distance remain the two most important safety skills for people of all ages!

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

July 10, 2012 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How To Drink More Water!

Courtesy of Coach Bronek of Extreme Fitness Bootcamps London.

Most people don’t get enough water. Though inadequate water intake doesn’t always present with obvious symptoms, an increase in water intake can resolve symptoms that you’d never connect to insufficient hydration.

For instance, do you struggle with regular elimination? Increase your water intake. Do you often feel faint when rising from a seated position? Drink more water and see if there’s an improvement.

How much water a day you should drink is open to debate. Many exercise enthusiasts swear by one gallon a day. The average person does not need more than this amount. Crystal clear or very light yellow urine means you are well-hydrated. Dark yellow or yellow-orange urine means you’re dehydrated.

Ways to Increase Water Intake

#1. Have a tall glass with your main meals. Deciding you’ll drink a glass before meals is less inviting,
since drinking water with no food, and without thirst, isn’t always easy. Ideally, you should drink before or after your meals. However, sometimes, it’s better to have something than nothing at all. And since eating
triggers a need for fluid; a tall glass of water will go down quickly when it’s consumed with meals.

#2. Place a small covered glass of water by your bed stand before going to sleep. In the morning before you exit the bed, drink the water.

#3. If you’re at a desk for long periods, keep an icy glass of water with you and sip periodically.

#4. Get a water purification system. This will improve the taste of tap water, and encourage you to drink
more water since you’ll know that toxins are filtered out.

#5. Drink homemade lemonade. Squeeze fresh lemons into a glass—filling about 3-6 ounces (we
squeeze a half of lemon into 1.5l bottle of water). You can add a few drops, or tablets of the natural
sweetener Stevia (you can also find it in a powdered form AND you can get it in some super markets and
health stores). Mix very well. Add chilled water. Or add ice and keep this with you while working at a desk.

#6. Use a straw. Fluid intake goes very rapidly when you drink with a straw. A tall glass of room-
temperature water can be gone in seconds, thereby eliminating any drudgery of having to take many sips to finish the glass.

#7. Remind yourself that chilled water makes the body expend calories to warm it to body temperature. Knowing this fact will motivate you to drink more water.

#8. Fill a pitcher with water every morning and place in the refrigerator. Make sure that by bedtime, the pitcher is empty.

#9. Create water milestones. For instance, have paper cups handy in the bathrooms of your house.
Every time you finish using the facility, fill the cup half-way or all the way with water and drink.

At the workplace, if you must pass a drinking fountain on the way to your department, commit to getting in
a few gulps every morning, and every evening on the way out, even if you’re not thirsty.

#10. Eat watermelon, tomatoes and cucumbers, which are water-rich. Coffee, soda and juices do
not count towards your daily water quota. In fact, carbonated drinks have a dehydrating effect.

#11. Order water with your restaurant meals. Get a slice of lemon with it – it will go down even easier.

#12. If you take supplements or prescribed drugs, drink water to swallow them. Fill a glass with more
than what you’ll need. After the last pill goes down, take the extra gulps.

Drinking eight glasses of water a day (the standard recommendation) is easier than you think, once you put these practices to use. To find out more about why water is so important for good health, call us today.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

June 7, 2012 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment