Martial Arts for Life

On A Quest To Be The Best!

Karate Berkeley Heights NJ | Karate Summit NJ | Karate New Providence NJ

Our next health & fitness tip is to eliminate the unnecessary. Your challenge this week is to find something in your diet that is less than healthy and completely eliminate it.

You don’t have to pick from the junk food list. There are probably lots of things that you eat during breakfast, lunch or dinner that you would be better off without. You might consider eliminating something like bacon, sour cream, mayonnaise, etc. Remember, it’s a challenge, so try to stretch yourself.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

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November 29, 2016 Posted by | Health & Nutrition, Karate Berkeley Heights NJ, Karate New Providence NJ, Karate Summit NJ, Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts for Life | Karate New Providence NJ | Martial Arts New Providence NJ

It’s a THROWBACK! Check out our adult kickboxing demonstration at the 2009 New Providence Street Fair. Happy memories!

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

December 22, 2015 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety: Carjacking & Vehicle Safety

CJ

Thousands of unsuspecting motorists are car jacked each year. Carjacking is a violent form of motor vehicle theft. It is a serious threat to one’s personal safety because the perpetrator uses force to steal the vehicle. Sometimes the vehicle occupants are kidnapped during a carjacking. The worst case scenario occurs when victims are transported to a secondary crime scene, which is usually more dangerous than the original confrontation.

Many people mistakenly assume that carjacking crimes occur only in blighted areas. Carjackings can and do occur in all types of communities of varying socio-economic status. On July 19th, a couple was carjacked at gunpoint on Watchung Avenue in Chatham. And in May, The Cranford Patch reported on a carjacking that took place on Raritan Road in Cranford where the victim was threatened at knifepoint.

The recommended approach to remaining safe while driving is to remain cautious, use common sense, and educate yourself on techniques used by carjackers and what to do in a threatening situation. In any dangerous situation, you are going to fall into one of two categories: you will either have absolutely no idea what to do in order to protect yourself and your loved ones, or you will have some idea of what to do. Obviously, you want to have a good idea of what actions to take.

In order to form a plan of action, we must first understand some facts about carjacking crimes. According to a 9 year study by the Bureau of Justice Statistics, a weapon was used in nearly three-quarters (74%) of carjacking victimizations. Guns and knives were the most popular weapons chosen by thieves. Nearly one-third (32%) of victims of completed carjackings were injured.

A majority (68%) of carjacking incidents occurred at night (6 p.m. – 6 a.m.). 44% of carjacking incidents occurred in an open area, such as on the street or near public transportation and 24% occurred in parking lots or garages or near commercial places such as stores, gas stations, restaurants/bars, etc.

Some of the most common techniques employed by carjackers include:

1.) The Bump: The attacker bumps the victim’s vehicle from behind. The victim gets out to assess the damage and exchange information. This is the tactic that was used to carjack the victims in Chatham.

2.) Good Samaritan: The attacker(s) stage what appears to be an accident. They may simulate an injury. The victim stops to assist, and the vehicle is taken.

3.) The Ruse: The vehicle behind the victim flashes its lights or the driver waves to get the victim’s attention. The attacker tries to indicate that there is a problem with the victim’s car. The victim pulls over and the vehicle is taken.

4.) The Trap: Carjackers use surveillance to follow the victim home. When the victim pulls into his or her driveway, the attacker pulls up behind and blocks the victim’s car.

Awareness and avoidance are always the first steps in remaining safe, so let’s go over some common sense tips to reduce your risk of being carjacked:

– Drive with your doors locked and windows rolled up. Keep your cell phone within reach.

– When stopped in traffic, look for possible escape routes. Leave enough room between your vehicle and the car in front of you to maneuver easily enough to escape.

– When stopped at a red light, use your rear-view and side mirrors to monitor your surroundings. This makes it less likely for an attacker to surprise you.

– Always keep your cell phone close by and have emergency numbers pre-programmed.

Be wary of panhandlers or people asking for directions and handing out flyers.

– If you are bumped in traffic, be suspicious of the accident. Contact the police immediately.

– Don’t pull over in any isolated area. Get the other drivers attention and motion to him to follow you, and drive to a gas station or busy parking lot before getting out.

– Be cautious of the Good Samaritan who offers to repair your car. It’s okay to get help, just be alert and cautious.

If all else fails and you find yourself confronted by an armed carjacker, do not resist! Give up your keys or money (if demanded) without resistance. Never argue, fight, or chase the carjacker. You can be seriously injured. In a vast majority of carjacking scenarios, the vehicle is the primary target. There is a good chance that the victim might not be harmed. However, if you cannot escape in your vehicle, it is imperative that you get out of the vehicle right away. Remember, non-confrontation is often the best response. The object is not to thwart the criminal, but to survive!

In the wake of a carjacking, get to a safe place and call the police immediately to report the crime and provide detailed information.

*Statistics and tips compiled from various sources including: U.S. Department of State, Bureau of Justice Statistics, Apex Self-Defense, C. McGoey  (Crime Doctor ).

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

Would you like more information about Martial Arts classes in New Providence, NJ? Fill out the form below!

July 25, 2013 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Perfect Time for Martial Arts?

The Perfect Time for Martial Arts is Now!

A recently publishes article by world renowned Master Instructor Dave Kovar discussed why now is the perfect time to get involved in Martial Arts training. Below are some of the main reasons he provided as to why the average person needs Martial Arts training now more than ever.

Stress: With everything that’s happening in this country and around the world, the stress level of the average person is dramatically higher than in the past. Unmanaged stress can be extremely detrimental to our health, our relationships, and even our job productivity. There aren’t many things that can reduce stress better than an intense Martial Arts class. Many times our students come to class stressed from the activities of daily life, then leave with a completely different mindset at the end of class.

Stay-cations: Many families who are curbing their travel plans this year and who consider their training as a mini, twice-a-week getaways without leaving town.

Obesity: Martial Arts is fitness with a purpose. There are few activities that offer the fitness benefits of a good Martial Arts class. Fitness has three components: strength, flexibility, and endurance. Martial arts training demands a balance between the three. Therefore, a person who trains in Martial Arts will find his/her weakest areas greatly improved. And, because they develop greater balance of strength, flexibility and endurance, children will be less likely to injure themselves while participating in other athletic activities.

Athletic Enhancement: There’s a reason ever professional sports team in every major sport supplements its training with Martial Arts. Martial Arts training offers several advantages. It is amazingly effective at enhancing general coordination because it uses every part of the body in a balanced way. Upper body, lower body, right side, left side, forward movement, lateral movement and rotational movement are all included in Martial Arts training.

Relationships: Human interaction counterbalances technology. In these days of working at home, 500 cable channels, Twitter and Facebook, many modern Americans need more live social interaction. At the Martial Arts Academy, students find themselves surrounded by positive, high quality, encouraging people (instructors and co-students alike) who help bring out their best and keep them focused on the prize.

Some very insightful observations from a true leader in our industry. Master K. also has an amazing book on parenting now available from Amazon.com called, “A Dad’s Toolbox for Better Parenting.”

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

 

June 7, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment