Martial Arts for Life

On A Quest To Be The Best!

Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ | Martial Arts Summit NJ

 

Health & Fitness Tip #5 – Make Health & Fitness Your Lifestyle

There is an excellent book by Charles Duhigg, The Power of Habit, I highly recommend. The author has pored through research, conducted interviews and intensively studied the psychology and physiology behind our habits as human beings. As a corollary of his studies, Mr. Duhigg uncovered habits that dramatically increase one’s chances of succeeding to lose weight and become fit. He refers to these as “keystone habits,” or habits or small changes that have a ripple effect on multiple areas of a person’s life.

Habit #1: Exercise The Power of Habit: “When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.” (p. 109)

If you just get out and exercise once per week it can literally change your life. This conclusion is based on multiple studies in publications such as Public Health Reports and Journal of Psychiatric and Mental Health. I firmly believe the habit of regular exercise is the keystone habit for healthy and fit adults.

Martial Arts for Life offers STX Kickboxing (Savate / Thai Cross Training), a kickboxing curriculum founded by Sensei Erik Paulson, former light heavyweight kickboxing champion. STX Kickboxing is a hybrid striking system which focuses on explosive techniques from Boxing, Jeet Kune Do, Kickboxing, Savate, Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbow, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills to focus mitts, to Thai pads, students will have a wide variety of striking options.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

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February 7, 2017 Posted by | Karate Berkeley Heights NJ, Karate New Providence NJ, Karate Summit NJ, Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County | Kickboxing Berkeley Heights | Kickboxing Summit NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

 

January 30, 2015 Posted by | Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Union County NJ |Kickboxing New Providence NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

October 15, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

October 7, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing New Providence NJ | Martial Arts For Life

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

July 24, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety: Holiday Shopping Safety

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

It’s the most wonderful time of the year! Let’s keep it that way by staying healthy and safe this holiday season. Now that Black Friday has officially kicked off the holiday shopping season, many of us will be hitting shopping centers and malls in search of good deals on gifts for friends and family.

Statistics show that crime typically increases during and after the holiday season. This is because more people with cash, gifts, gift cards, etc. are out and about, which presents more opportunities for the criminal looking for an easy score.

Crimes of Opportunity

Crimes of opportunity are those resulting from spontaneous, unlawful action due to a situation that presents itself without prior planning. Such acts have little or no premeditation. For example, a criminal who notices a vehicle in an isolated section of a parking garage filled with shopping bags and then takes the opportunity to break into the vehicle to steal the contents is committing a crime of opportunity.

Our main goal is to avoid providing an easy opportunity for criminals. Here are some ways to avoid being targeted during holiday shopping trips:

1.) Shop during daylight hours whenever possible. If you have to shop at night, go with friends or other family members. Avoid shopping alone at night.

2.) Avoid wearing expensive jewelry or anything that would attract unwanted attention from a potential mugger or thief.

3.) When approaching your car check to see if anyone is hiding underneath the vehicle. It is possible for someone to hide under your vehicle and grab you as you get in. There have also been cases of assailants using a knife or other weapon to slash or attack their victim’s leg from under the vehicle, making it difficult to run or fight back.

4.) Don’t carry too many packages at once. It is important to have clear visibility and freedom to move. Consolidate your purchases into a small number of bags. Do not make it appear that you have purchased a large number of items.  

5.) Avoid carrying large amounts of cash. Pay with a check or credit card instead.

6.) ALWAYS stay alert. Be on the lookout for anyone in the vicinity of your vehicle that is acting strangely. People do not typically hang around parking lots or parked cars, particularly if they are not carrying any packages, do not have their keys out, etc. Return to the store immediately if you see any suspicious activity near your car.

7.) Tell a friend or family member when and where you’re going, and when you’re expected to return.

8.) Do not purchase items from non-licensed solicitors in parking lots. The goods being offered are often counterfeit or stolen. Even more dangerous, these types of deals are often a set-up for a mugging or robbery attempt.

9.) Make sure any valuables are out of sight or locked in your trunk. Remember, MP3 players, iPods, cell phones, laptop computers, GPS systems, satellite radios and other small electronic devices are a car burglar’s dream.

10.) If you see something, say something! Contact mall security or your local police department if you witness any suspicious or criminal activity while doing your holiday shopping.  If you need immediate response, or anticipate personal safety could be a legitimate concern, call 9-1-1 immediately. And never, ever attempt to investigate suspicious activity on your own. Contacting mall security or police if you witness odd behavior – like someone wiggling the door handles on a vehicle – can help prevent potential crimes like car burglaries and auto theft.

Finally, I want to offer a word of caution on one safety tip that has been taught to people for years, particularly in women’s self-defense courses. It is often recommended that you have your keys ready, in your hand, prior to leaving the store you are shopping in. A few years ago, I learned of a case where the FBI had apprehended a criminal who had abducted and subsequently murdered nearly thirty women across the country over the span of several years. He had approached all his victims in mall parking lots. When the Federal agents were interviewing this career criminal, they asked him how he went about selecting his victims. He stated that he looked for women who had car keys in their hand because that meant they were not being picked up by anyone and were alone. I do think it is a good idea to have your keys (or key fob) in your hand, just keep that hand in a pocket or out of plain view.

If you are unable to follow these suggestions, I recommend doing your holiday shopping online with reputable websites in order to avoid putting yourself at risk.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

November 28, 2012 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How Lack of Sleep Can Harm Your Health

As featured in the September/October 2012 issue of Meridian Health Views.

You might see sleep as a break from your daily activities. Bust as you drift through the stages of slumber, your body and brain carry out tasks essential for physical and mental health. Unconsciously, you’re storing memories, re-balancing hormones, rearming your immune system against infection, and repairing your heart and blood vessels.

Most adults need between seven and nine hours of rest for good health. But more than one-fourth of those in the U.S. don’t get it – and the consequences are severe. More Americans than ever snooze less than six hours per night, causing the Centers for Disease Control and Prevention to label lack of sleep a public health epidemic. Below, our experts explain how it’s affecting your health and what you can do about it.

It’s Hard on Your Heart

As sleepless nights add up, so does harm to your heart. “Chronic sleep deprivation contributes to inflammation throughout your body, high cholesterol, and high blood pressure – all risk factors for heart disease,” explains Jeffrey Miksoff, D.O. of Jersey Shore Medical Center.

The effects may start as early as your teen years. By adulthood, the dangers is significant, according to a 10-year study in the journal Sleep. People who regularly sleep less than six hours per night have a 23 percent increased risk for heart disease than people who sleep more. And if their sleep is also poor quality, their risk is 80 percent greater.

“Improve both the quality and quantity of sleep by upgrading your bedroom,” advises Dr. Miksoff. “Get rid of TV and computer screens and keep things quiet, cool, and dark. And head there at the same time every night, even on the weekends. A regular sleep schedule helps ensure you get enough rest.”

It’s Packing on Pounds

Shortened sleep may be partially to blame for America’s obesity epidemic. “People who log less than five hours are significantly more likely to be heavy than those who get seven,” explains Frederick Dewill, M.D., of Southern Ocean Medical Center. “They’re also more prone to weight gain over time.”

Why? Tired brains actually respond to food differently. They light up when study participants look at food-related photos, even if they’re not hungry. One study found sleepy shift workers noshed on more sweet snacks. In fact, the sleep-deprived may eat up to 500 extra calories and 9 extra grams of saturated fat a day. In turn, extra pounds make sleeping more difficult.

Obese people are much more likely to have sleep apnea, a dangerous condition that disrupts breathing during the night. “Break the cycle by avoiding big meals and drinks – especially alcohol – late at night,” says Dr. Dewill. See your doctor if you snore loudly, choke, or gasp during the night.”

It’s Sending Your Blood Sugar Surging

Shortchanging your snoozing increases your risk of getting type 2 diabetes. “If you already have the disease, lack of sleep makes it harder to control,” says Francisco Cruze, M.D., of Ocean Medical Center. A study in the journal Diabetes Care found people with type 2 diabetes and insomnia had 23 percent higher fasting glucose levels & 48 percent higher fasting insulin levels.

These differences were large enough to increase the risk for diabetes complications, including nerve damage complications, including nerve damage, vision problems, and kidney disease. Another recent study helps explain the link. After five weeks with five-and-a half hours of sleep per night, participants’ blood glucose spiked more sharply after meals. Fortunately, nine days of normal rest reversed the effect.

Having trouble drifting off? Try exercise. Regular workouts – in this case, walking with poles – improved sleep in one group of study participants with type 2 diabetes. “Be sure to wrap up your workout at least three hours before bedtime to give your body time to unwind.” Dr. Cruze advises.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

August 20, 2012 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on How Lack of Sleep Can Harm Your Health

Holiday Shopping Safety Tips


Holiday Shopping Safety Tips

Well folks, it’s official, the Holiday Shopping Season is here! Holiday music can be heard in all your favorite stores and “Black Friday” has come and gone! It’s at this time of year we like to share some safety tips to keep families safe while shopping.

1. Shop during daylight hours whenever possible. If you have to shop at night, go with friends or other family members. Avoid shopping alone at night.

2. Avoid wearing expensive jewelry or anything that would attract unwanted attention from a potential mugger or thief.

3. When approaching your car check to see if anyone is hiding underneath your vehicle. It is possible for someone to hide under your vehicle and grab you as you get in. There have also been cases of assailants using a knife or other weapon to slash or attack a victims leg from under the vehicle making it difficult to run or fight back.

4. Develop the habit of checking the back seat of your car to make sure no one is hiding there. Statistically, a great deal of attacks and/or abductions occur from someone hiding in the back seat.

5. Avoid carrying large amounts of cash. Pay with a check or credit card instead.

6. Don’t carry too many packages at once. It is important to have clear visibility and freedom to move to avoid mishaps.

7. Be cautious if a Van or SUV is parked next to your vehicle. Abductors use this tactic to grab people as they are getting into their vehicle.

Here’s to a safe Holiday Season!

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

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November 27, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment