Martial Arts for Life

On A Quest To Be The Best!

Karate New Providence NJ | Martial Arts New Providence NJ | Martial Arts for Life

A Tabata / Interval training combination workout from one of our adult martial arts classes at Martial Arts for Life in New Providence, NJ. Our martial arts academy is located in The Village Shopping Center in New Providence.

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Since 2005, we have been proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

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August 28, 2015 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights | Karate Dojo Berkeley Heights NJ

“42” An Upper Body workout from our adult class.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

July 23, 2015 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights NJ | Tae Kwon Do Berkeley Heights

Shoulder strength for Martial Arts training.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

April 14, 2015 Posted by | Kickboxing Union County NJ | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

October 7, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety: Carjacking & Vehicle Safety

CJ

Thousands of unsuspecting motorists are car jacked each year. Carjacking is a violent form of motor vehicle theft. It is a serious threat to one’s personal safety because the perpetrator uses force to steal the vehicle. Sometimes the vehicle occupants are kidnapped during a carjacking. The worst case scenario occurs when victims are transported to a secondary crime scene, which is usually more dangerous than the original confrontation.

Many people mistakenly assume that carjacking crimes occur only in blighted areas. Carjackings can and do occur in all types of communities of varying socio-economic status. On July 19th, a couple was carjacked at gunpoint on Watchung Avenue in Chatham. And in May, The Cranford Patch reported on a carjacking that took place on Raritan Road in Cranford where the victim was threatened at knifepoint.

The recommended approach to remaining safe while driving is to remain cautious, use common sense, and educate yourself on techniques used by carjackers and what to do in a threatening situation. In any dangerous situation, you are going to fall into one of two categories: you will either have absolutely no idea what to do in order to protect yourself and your loved ones, or you will have some idea of what to do. Obviously, you want to have a good idea of what actions to take.

In order to form a plan of action, we must first understand some facts about carjacking crimes. According to a 9 year study by the Bureau of Justice Statistics, a weapon was used in nearly three-quarters (74%) of carjacking victimizations. Guns and knives were the most popular weapons chosen by thieves. Nearly one-third (32%) of victims of completed carjackings were injured.

A majority (68%) of carjacking incidents occurred at night (6 p.m. – 6 a.m.). 44% of carjacking incidents occurred in an open area, such as on the street or near public transportation and 24% occurred in parking lots or garages or near commercial places such as stores, gas stations, restaurants/bars, etc.

Some of the most common techniques employed by carjackers include:

1.) The Bump: The attacker bumps the victim’s vehicle from behind. The victim gets out to assess the damage and exchange information. This is the tactic that was used to carjack the victims in Chatham.

2.) Good Samaritan: The attacker(s) stage what appears to be an accident. They may simulate an injury. The victim stops to assist, and the vehicle is taken.

3.) The Ruse: The vehicle behind the victim flashes its lights or the driver waves to get the victim’s attention. The attacker tries to indicate that there is a problem with the victim’s car. The victim pulls over and the vehicle is taken.

4.) The Trap: Carjackers use surveillance to follow the victim home. When the victim pulls into his or her driveway, the attacker pulls up behind and blocks the victim’s car.

Awareness and avoidance are always the first steps in remaining safe, so let’s go over some common sense tips to reduce your risk of being carjacked:

– Drive with your doors locked and windows rolled up. Keep your cell phone within reach.

– When stopped in traffic, look for possible escape routes. Leave enough room between your vehicle and the car in front of you to maneuver easily enough to escape.

– When stopped at a red light, use your rear-view and side mirrors to monitor your surroundings. This makes it less likely for an attacker to surprise you.

– Always keep your cell phone close by and have emergency numbers pre-programmed.

Be wary of panhandlers or people asking for directions and handing out flyers.

– If you are bumped in traffic, be suspicious of the accident. Contact the police immediately.

– Don’t pull over in any isolated area. Get the other drivers attention and motion to him to follow you, and drive to a gas station or busy parking lot before getting out.

– Be cautious of the Good Samaritan who offers to repair your car. It’s okay to get help, just be alert and cautious.

If all else fails and you find yourself confronted by an armed carjacker, do not resist! Give up your keys or money (if demanded) without resistance. Never argue, fight, or chase the carjacker. You can be seriously injured. In a vast majority of carjacking scenarios, the vehicle is the primary target. There is a good chance that the victim might not be harmed. However, if you cannot escape in your vehicle, it is imperative that you get out of the vehicle right away. Remember, non-confrontation is often the best response. The object is not to thwart the criminal, but to survive!

In the wake of a carjacking, get to a safe place and call the police immediately to report the crime and provide detailed information.

*Statistics and tips compiled from various sources including: U.S. Department of State, Bureau of Justice Statistics, Apex Self-Defense, C. McGoey  (Crime Doctor ).

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

Would you like more information about Martial Arts classes in New Providence, NJ? Fill out the form below!

July 25, 2013 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Show Up For Yourself

mirror

“Eighty percent of success is showing up.” – Woody Allen

Do you have anyone in your life who you can count on…to come up with excuses? You know the type of person I’m talking about. These folks seem to have absolutely the worst luck in the world. When it’s time for them to show up for you they have a flat tire, a sprained ankle, or a sewer pipe that broke and flooded their basement. If you made plans a month ago to get together, some minor calamity will befall them hours before you’re supposed to get together. These folks always seem to contract a mystery illness, have automotive problems, or random commitments that pop up at the last minute. I’m going to guess that we all have had experience with these types of people and eventually we come to the inevitable conclusion that we cannot depend on them to show up for us.

It is certainly disappointing and frustrating to find out that you can’t depend on a friend to come through for you, even if it’s just engaging in purely social things. However, it’s even more unfortunate when we fail to come through for ourselves.

Much like our flaky friends, we can become experts at making up lame excuses to avoid taking action. We tend to do this by justifying our reasons with logic, when deep down we know we are letting ourselves down. Naturally, this can occur in any area of life and I find it is a major challenge when it comes to health, fitness, and proper diet.

Human beings can justify almost anything within our own minds. Whether it’s purchasing some gadget or toy we don’t really need (and won’t use more than once) or parking next to a fire hydrant because, “it’s just going to be for a minute.” These are small things with minor consequences, but the habit of justifying laziness and apathy is invariably fatal to success.

For example, let’s imagine that as part of my New Year’s Resolution to get in shape, I committed to go the gym and exercise three times per week. And today, when my alarm clock went off at 6:00 a.m. I went through a series of reasons why it was definitely not a good idea to go to the gym today.

Perhaps my inner dialogue could go something like this:

“I did not sleep well at all last night and it would be pointless to even try to work out. I’m just not going to be into it at all. I’ll just go tomorrow instead.”

“Plus, I’m still a little bit sore from my last workout and I don’t want to overdo it. After all, if I hurt myself I won’t be able to train at all.”

“And, I think I’m starting to feel a little bit of a cold coming on, and working out will only make it worse.”

“Oh, and last time I went to the gym on a Wednesday it was way too crowded! I don’t want to have to wait to use any of the equipment. I’ll be there all day.”

The challenge is the potential truth in all these statements and that’s why it becomes easy to justify laying in bed. However, deep down I know none of those reasons is serious enough to keep me from training if I really wanted to keep my commitment to myself. The reality of the situation is I want to lay in bed because it is a lot easier to stay in a warm, comfortable bed than it is to drag myself to the gym in freezing weather so I can punish myself with cardio and weights for 90 minutes. However, admitting that I just want to sleep in makes me a lazy bum, while skipping because I am sleep deprived, sick and sore does not.

Way too often that’s how it is with the reasons we give ourselves. We have the reasons that “sound good” that we tell ourselves and then we have the real reasons that we dare not admit. And the problem is it becomes easier with each time we make excuses and don’t show up for ourselves. It becomes a habit. Pretty soon any old excuse will do and our health, fitness, and goals in all areas of our lives suffer because of it.

“The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.” – Dr. Robert Anthony

I believe successful people have an uncanny ability to be honest with themselves. I encourage you to make a real effort to be honest with yourself next time you plan on ditching your workout, straying from your healthy diet, or failing to show up for yourself. Ultimately, no one is going to force you to take care of yourself, no one is going to pursue your goals for you, and no one can make you show up for yourself. It’s up to you.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

February 27, 2013 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment