Martial Arts for Life

On A Quest To Be The Best!

Avoid Weight Gain This Holiday Season!

Enjoy the Holiday Season, Skip the Weight Gain!

It is well known that the average person gains weight during the Holiday Season. Estimates on exactly how much the average person gains vary widely. What most experts agree on is: 1.) Men and women who are obese tend to gain more weight than those who regularly maintain a healthy body weight  2.) The average man or woman does NOT tend to lose the weight that is gained over the holidays. In fact, recent studies have indicated that the holiday season may be a key contributor to long-term weight gain in adults. This is a concern since weight gain during adulthood may contribute to increased risk of heart disease, diabetes, and other serious health concerns.

So the goal during the holidays has to be to enjoy the season without packing on pounds that you’re probably going to struggle to lose. Here are some ways you can make that happen:

1.) Decide In Advance (D.I.A.): One of the best strategies when attending holiday parties and gatherings is to use the “Decide In Advance” strategy. This means that you decide in advance how many drinks you will allow yourself to have, what time you will stay until, etc. Basically, you formulate a plan and discipline yourself to stick to it.

2.) Don’t Arrive Hungry: When attending holiday festivities where food and cocktails will be served it is best to have a light nutritious snack and drink a glass of water prior to arriving. This will help you maintain discipline in the face of temptation and help you avoid over indulging.

3.) Limit Alcohol Consumption: Limiting alcohol consumption not only helps cut calories, but improves your chances of staying disciplined with your food choices as the night goes on.

4.) Don’t Over Indulge on Desserts: Discipline yourself to consume smaller portions of your favorite holiday dessert treats. Avoid the temptation to consume too many calorie-laden cookies and cakes.

5.) Limit Servings of These Fattening Foods: Scalloped potatoes, Cheesecake, Egg nog, Sweet potatoes with marshmallows & apple pie. These holiday favorites are all extremely high in calories and fat.

6.) Go For a Walk: Get some physical activity. Sadly, the average American lives a pretty sedentary lifestyle. If you eat more calories during the holidays (and most people do) you need to burn more calories or you will gain fat. Remember,  a little bit of physical activity is better than whole lot of no physical activity.

7.) Manage Stress: One of the main contributors to weight gain is stress. Manage stress levels by getting adequate sleep, exercising, and taking time to decompress during a busy holiday season.

There you have it, 7 ways to avoid unhealthy weight gain this Holiday Season courtesy of Martial Arts for Life – The New Providence Area’s Community School.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Kickboxing, Personal Improvement and Nutritional guidance to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at to learn more about our Academy and our programs.

November 8, 2010 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

TKB Demonstration at New Providence Fair

Thai Kickboxing Demonstration

Thai Kickboxing Demonstration

Photo courtesy of Mrs. Randazzo

We had an AWESOME demonstration at the New Providence Street Fair on Sunday. Many thanks to our Team for their dedication to our program and their hard work.

Martial Arts for Life – Proud to offer Martial Arts, Fitness, & Personal Development to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at to learn about our Academy and our programs.

September 13, 2009 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How To Avoid Becoming a Victim of Identity Theft

What Should I Do To Avoid Becoming A Victim Of Identity Theft?

Be stingy about giving out your personal information to others unless you have a reason to trust them, regardless of where you are:

1. Start by adopting a “need to know” approach to your personal data. Your credit card company may need to know your mother’s maiden name, so that it can verify your identity when you call to inquire about your account. A person who calls you and says he’s from your bank, however, doesn’t need to know that information if it’s already on file with your bank; the only purpose of such a call is to acquire that information for that person’s personal benefit. Also, the more information that you have printed on your personal bank checks — such as your Social Security number or home telephone number — the more personal data you are routinely handing out to people who may not need that information.

2. If someone you don’t know calls you on the telephone and offers you the chance to receive a “major” credit card, a prize, or other valuable item, but asks you for personal data — such as your Social Security number, credit card number or expiration date, or mother’s maiden name — ask them to send you a written application form.

3. If they won’t do it, tell them you’re not interested and hang up.

4. If they will, review the application carefully when you receive it and make sure it’s going to a company or financial institution that’s well-known and reputable. The Better Business Bureau can give you information about businesses that have been the subject of complaints.

5. If you’re traveling, have your mail held at your local post office, or ask someone you know well and trust another family member, a friend, or a neighbor to collect and hold your mail while you’re away.

6. If you have to telephone someone while you’re traveling, and need to pass on personal financial information to the person you’re calling, don’t do it at an open area where passersby can listen in on what you’re saying.

7. Check your financial information regularly, and look for what should be there and what shouldn’t.

Some useful tips from Union County Sheriff Ralph Froehlich courtesy of Martial Arts for Life of New Providence, NJ.

Martial Arts for Life is located in the Village Shopping Center in New Providence, NJ. Martial Arts for Life offers training in Karate, Tae Kwon Do, and Kickboxing to children, teens, adults, and families in New Providence New Jersey, Summit New Jersey, Berkeley Heights New Jersey, and surrounding areas in Union County and Morris County NJ.

For more information please visit our website at  or call us at 908.464.2836

November 8, 2008 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , | Leave a comment