Martial Arts for Life

On A Quest To Be The Best!

Kickboxing New Providence NJ | Martial Arts For Life

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

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July 24, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing SPY CAM! | Martial Arts For Life

Check out some footage from one of our fat-shredding kickboxing classes at Martial Arts for Life!

If you live in Summit NJ, Berkeley Heights NJ, New Providence NJ, or anywhere else in Union County NJ, contact us for information about our kickboxing program!

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

January 8, 2014 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Some of the back escapes we covered as part of our specialty training in Kickboxing Black Belt Club class. Demonstrated here by Jiu Jitsu legend Saulo Ribeiro as part of his Jiu Jitsu Revolution DVD.

Martial Arts in Union County, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Karate Union County NJ – Martial Arts for Life

March 4, 2013 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The “63 – 60” Arm Workout

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

October 18, 2012 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Getting Back On Track

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

As summer rapidly draws to a close, it’s a perfect time to re-evaluate your day to day eating and workout habits. Summer often becomes a time when we tend to overindulge in food and beverages due to vacations, barbecues and the desire to enjoy ourselves. Almost everybody associates a sense of pleasure with consuming certain things. In addition, we are conditioned from the time we are children to recognize summer as a time to relax the rules a bit and enjoy ourselves – which is good for our mental and physical well-being.

Unfortunately, this “summer mindset” tends to lead to undisciplined eating and workout habits that should not be carried over into the next season. One of the biggest threats to your fitness is allowing those relaxed summer habits to slide all the way into the holiday season (which is rapidly approaching). Once you get off track, it becomes a slippery slope due to the forces of momentum. We’ve all had the experience of getting into a good groove with our diet and fitness regimen, which gives us the momentum to stay on track and avoid unhealthy meals and skipped workouts. You’ve probably also had the experience of skipping a work out, which turns into a couple missed workouts and leads you to make some less than healthy dietary decisions until you get back on track.

With the unofficial end of summer, it is a great time to develop some new momentum – starting with your nutrition habits.

One of the biggest misconceptions about eating healthy is that it requires a Spartan diet and you cannot have a bowl of ice cream or a cheeseburger ever again. The reality of the situation is most people want to be healthy and fit, but not at the price of completely eliminating the foods and drinks that they really enjoy. The key concept here is balance.

In prior columns, I have talked about the 70/30 rule, which simply means you eat for health and nourishment 70 percent of the time and you eat for pleasure 30 percent of the time. For most people, this means eating healthfully during the week and splurging a bit on the weekends. Remember, it is about balance, so the 30 percent cannot involve binge eating (or drinking for that matter) or completely over indulging in high calorie, fatty foods. As always, the percentages here can be adjusted upward to 80/20 or even 90/10. However, the minimum is healthy eating 70 percent of the time.

Naturally, a healthy eating plan should go hand in hand with a consistent workout plan. A minimum of 30 minutes of vigorous cardiovascular exercise three times per week combined with some form of resistance training at least twice per week are necessary for optimal health and fitness. Naturally, the less disciplined you are with your diet, the more exercise you will need to maintain your weight and overall health. However, I firmly believe that you cannot out train bad nutrition and a proper diet is the first building block in developing a healthy body.

So, with the change of seasons looming and the holidays around the bend, I encourage you to exercise the self-discipline to get back on track with proper diet and exercise – and avoid the temptation to continue the fast and loose rules of summertime!

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

September 7, 2012 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Family Safety Training: Awareness & Distance

As featured on the New Providence Patch: Read our Blog on The New Providence Patch

Special thanks to S.A. Arrango for his research.

According to recent data provided by the U.S. Department of Justice and Federal Bureau of Investigation:

Every 22.2 seconds – a violent crime occurs
Every 30.9 minutes – a murder occurs
Every 1.2 minutes – a robbery occurs
Every 36.6 seconds – an aggravated assault occurs
Every 3.2 seconds – a property crime occurs
Every 14.4 seconds – a burglary occurs
Every 4.8 seconds – a larceny-theft occurs
Every 26.4 seconds – a motor vehicle theft occurs

In any crime situation, the victim will fall into one of two categories: he or she will either have some idea of what to do to in order to survive and escape or no idea whatsoever – which category would you rather be in?

Awareness and distance are our two most important safety skills. People young and old can learn to be more aware and how to create distance from potential danger.

-Walk purposefully, communicate calm and confidence. Protect your personal safe zone and trust your instincts. Re-alert yourself as you pass through doorways and entrances/exits. Practice using peripheral vision.

-Develop a habit of raising your awareness and being sure you have full use of your hands and feet when moving in or out of a secure area. Have your faculties about you and focus your attention briefly on being in a safe and aware state of mind.

-Evaluate entry areas to your home and garage. Consider locations that could hide an intruder from your view while entering or leaving your home. Consider removing shrubbery or lighting any location than could conceal an attacker. Use motion sensor lighting near doors or driveway access points.

-Keep garage doors closed and locked. Remove remote door openers from vehicles regularly parked in your driveway. 

-Teach children the importance of Safe People and Safe Places. Show your children common safe places and how to recognize them – a policeman, a store clerk at the checkout counter, a Mom with children. Teach children how to recognize a safe place if they feel threatened – the checkout at a store, a group of well dressed adults.

-Try not to carry a purse, if you must, carry it securely under your arm. Never wrap the strap around your arm or enter a tug-of-war if a thief grabs your purse. You could be seriously injured.

-Adults and children alike should avoid walking alone and stay away from dark walkways, stairwells and alleys. Learn to avoid short-cuts that take you from the public view. Teach children how to say “No” to adults asking them for help. Adults should ask other adults, not children, for directions, help with packages or for other assistance.

-Consider your return approach when you park your car. Pass up parking spaces in corners and without a clear view from several angles. Stalkers generally attack on your return to the car when you are distracted, your arms are full and they have evaluated you as a target.

-Learn and teach loved ones the importance of maintaining a safe distance in any situation. Experts teach three primary safe zones – about 20 feet, about 10 feet and reaching distance. At each of these distances we can develop effective safety responses to danger or aggression.

-Have a “safety drill” rehearsed with your children to escape danger or safely lock them in the car if you are threatened. Practice this drill just as you would practice a fire drill in a school or business. Teach loved ones there is always a safer place to be if danger presents itself.

-Glance into your backseat and floorboards before entering your car. Always lock your doors whether you are in or out of your vehicle, or home. Keep windows at least partially rolled up to avoid someone reaching in to unlock and open your door.

-Keep your purse, wallet or briefcase on the floor or under the seat at all times. Do not leave any packages, packs or bags in your parked and locked car even if they don’t contain valuables.

-If you are bumped from behind by another vehicle, do not immediately exit your car. ASSESS THE SITUATION. If you feel uneasy, remain in your vehicle until police arrive. If the other party leaves the scene note vehicle description and tag – do not follow.

-If someone threatens you with a weapon, give your vehicle up immediately after you collect your children. DO NOT FIGHT OR ARGUE. Your life is more important than your car.

-If your car breaks down, raise the hood to signal for help. If possible remain in your car. If someone stops to assist you, have them call for help. Do not allow strangers inside your vehicle and do not accept a ride from them.

Remember, awareness and distance remain the two most important safety skills for people of all ages!

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

July 10, 2012 Posted by | Personal Safety | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Arm Workout with Resistance Bands

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

June 19, 2012 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment