Martial Arts for Life

On A Quest To Be The Best!

Simple Diet Plan

Here’s a simple diet plan to help get you back on track.

as compiled by Master Steve D.

Morning 6 am – 10 am: Low fat, low sugar yogurt, one serving fresh fruit, hot beverage with no cream or sugar (artificial sweeteners are acceptable).

Afternoon 12 pm – 2 pm: Roll-up “wrap” sandwich (turkey, chicken, beef, tuna are all fine). Salt and pepper to taste and a hot beverage with no cream or sugar (artificial sweeteners are acceptable). Lettuce and tomato or a similar vegetable is fine.

Late afternoon 4 pm – 5 pm: Low fat yogurt and a hot beverage or a serving of fresh fruit or even a small salad with low fat dressing will do.

Dinner 7 pm – 9 pm: One serving of green leafy salad with carrots and cucumbers and low fat dressing, One portion (the size of your palm) of steak or chicken or fish or pork or similar (grilled with salt and pepper to taste) and a green vegetable (no butter), salt and pepper to taste.

Late Night 10 pm – 12 am: If you’re hungry, yogurt or fruit or oatmeal with artificial sweetener.

Drink a glass of sparkling water (or tap water) with every meal and as much bottled water or hot beverages as you like all day.

If at any point you feel weak, irritable or dizzy, add an additional portion of yogurt, fruit or protein.

Expect to lose 2-3 pounds per week with this plan. If you lose more or less, adjust your intake to achieve these results.

If you have any pre-existing conditions or are on any type of medication, please check with your physician prior to following this meal plan. Remember to check with your Health Professional prior to beginning this or any meal plan.

If you’re serious about changing your diet and appearance consider becoming part of our team. Nutritional consulting is included (at no extra charge) with all our adult programs.

Martial Arts for Life – Proud to offer Martial Arts, Fitness, Nutrition & Personal Development to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at to learn about our Academy and our programs.

February 4, 2010 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Simple Diet Plan