Martial Arts for Life

On A Quest To Be The Best!

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights NJ |Kickboxing Berkeley Heights NJ

Health & Fitness Tip #6: Success Leaves Clues

“Long ago, I realized that success leaves clues, and that people who produce outstanding results do specific things to create those results. I believed that if I precisely duplicated the actions of others, I could reproduce the same quality of results that they had.” – Tony Robbins

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

August 8, 2017 Posted by | Karate Berkeley Heights NJ, Karate New Providence NJ, Karate Union County NJ, Kickboxing Union County NJ | , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Martial Arts Berkeley Heights | Karate Dojo Berkeley Heights NJ

“42” An Upper Body workout from our adult class.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

July 23, 2015 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Kickboxing Berkeley Heights | 908-464-2836

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

 

December 3, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

October 7, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Berkeley Heights NJ | Fitness Kickboxing Berkeley Heights

stress

Chronic stress is a serious health risk. It can lead to depression, decreased brain function and memory loss, high blood pressure, heart attack, stroke, depleted immune system, and other life-threatening health problems.

Here are some strategies for reducing stress and keeping your sanity!
———————————————————————————————

1. Talk with family, friends, or other trusted advisers about your concerns and stresses, and ask for their support.

2. Take 15 to 20 minutes a day to sit quietly, breathe deeply and think of a peaceful scene.

3. Learn to accept things you can’t change. You don’t have to solve all of life’s problems.

4. Count to 10 before answering or responding when you feel angry.

5. Don’t use smoking, drinking, overeating, drugs or caffeine to cope with stress. These will actually make things worse.

6. Look for the good in situations instead of the bad.

7. Exercise regularly. Do something you enjoy, like walking, swimming, jogging, golfing, walking a pet, or cycling. Check with your doctor to determine what activity level is right for you.

8. Think ahead about what may upset you and try to avoid it. For example, spend less time with people who bother you.

9. Plan out productive solutions to problems. For example, talk with your neighbor if the dog next door bothers you, and set clear limits on how much you’ll do for family members.

10. Learn to say no. Don’t promise too much. Give yourself enough time to get things done.

11. Join a Martial Arts program. Whether it be Karate, Kickboxing, Tai Chi, etc. These activities help both the mind and the body to maintain a healthy, balanced lifestyle.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights or a surrounding area, contact Martial Arts for Life today!

 

 

August 14, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing New Providence NJ | Martial Arts For Life

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

July 24, 2014 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Berkeley Heights NJ | 908.464.2836

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

February 10, 2014 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Benchmark Workout

Martial Arts for Life

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

Martial Arts New Providence, NJ

Kickboxing New Providence, NJ

November 15, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on The Benchmark Workout

Basic Grappling with Robert Drysdale

This is a great example of one of the basic grappling techniques we cover when training grappling at our Academy.


Above: Martial Arts For Life Chief Instructor Master Rich Brugger with BJJ phenom Robert Drysdale after his training workshop in Las Vegas.

Martial Arts for Life

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs

Martial Arts for Life

 


March 27, 2011 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Basic Grappling with Robert Drysdale

Thai Kickboxing Demonstration New Providence, NJ

September 2008 Thai Kickboxing Demonstration at New Providence, NJ Street Fair

Here are some photos (courtesy of Mrs. Greaney) from our Thai Kickboxing demonstration at the New Providence, NJ Street Fair in September 2008. The street fair drew families from New Providence NJ, Summit NJ, Berkeley Heights NJ, Chatham NJ, Madison NJ, Murray Hill NJ, and many surrounding areas in Union County and Morris County.

Martial Arts for Life: Helping children, families, and adults reach their highest potential in New Providence NJ, Summit NJ, Berkeley Heights NJ, Chatham NJ, Murray Hill NJ and surrounding areas. Kickboxing for Self-Defense, Fitness, Cardio, Toning, Strength, and much more.

Contact us at (908) 464 – 2836 or visit our homepage at http://www.BeginKarate.com.

Member of the Suburban Chamber of Commerce and the New Providence Business & Professional Association

Karate World students prepare for the New Providence Street Fair Demo.

Karate World students prepare for the New Providence Street Fair Demo.

Some of our Kickboxing students who participated in the demonstration.

Some of our Kickboxing students who participated in the demonstration.

Karate World Kickboxing students prepare for the demonstration.

Karate World Kickboxing students with their instructors.

September 25, 2008 Posted by | Martial Arts & Fitness | , , , , , , , , , , , , , , , , , | Leave a comment