Martial Arts for Life

On A Quest To Be The Best!

Kickboxing Berkeley Heights NJ | Fitness Kickboxing Berkeley Heights

stress

Chronic stress is a serious health risk. It can lead to depression, decreased brain function and memory loss, high blood pressure, heart attack, stroke, depleted immune system, and other life-threatening health problems.

Here are some strategies for reducing stress and keeping your sanity!
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1. Talk with family, friends, or other trusted advisers about your concerns and stresses, and ask for their support.

2. Take 15 to 20 minutes a day to sit quietly, breathe deeply and think of a peaceful scene.

3. Learn to accept things you can’t change. You don’t have to solve all of life’s problems.

4. Count to 10 before answering or responding when you feel angry.

5. Don’t use smoking, drinking, overeating, drugs or caffeine to cope with stress. These will actually make things worse.

6. Look for the good in situations instead of the bad.

7. Exercise regularly. Do something you enjoy, like walking, swimming, jogging, golfing, walking a pet, or cycling. Check with your doctor to determine what activity level is right for you.

8. Think ahead about what may upset you and try to avoid it. For example, spend less time with people who bother you.

9. Plan out productive solutions to problems. For example, talk with your neighbor if the dog next door bothers you, and set clear limits on how much you’ll do for family members.

10. Learn to say no. Don’t promise too much. Give yourself enough time to get things done.

11. Join a Martial Arts program. Whether it be Karate, Kickboxing, Tai Chi, etc. These activities help both the mind and the body to maintain a healthy, balanced lifestyle.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Kickboxing classes to residents of Berkeley Heights for nearly a decade! If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights or a surrounding area, contact Martial Arts for Life today!

 

 

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August 14, 2014 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Should You Eat Organic Foods?

By Natalie Digate Muth. As featured on The Ace Fitness Blog

Organic food choices fill supermarket shelves – and it’s not just at the Whole Foods and other natural food stores where you would expect to find them. Even Wal-Mart now offers organic selections. Many people happily cough up the almost double it sometimes costs to go organic whereas others balk at such a high price for a food that usually tastes no different than its conventional counterpart. So who’s right? Well, it turns out that it depends.

To get the USDA organic seal, foods need to have been grown, handled and processed by certified organic facilities. These facilities must be wholly organic. Meat, poultry, eggs and dairy products need to be produced from animals that have never been given antibiotics or hormones and who have been fed organic crop. Organic crops must be grown free of conventional pesticides, free of fertilizers made with synthetic ingredients or sewage sludge, and without bioengineering or use of ionizing radiation. The USDA is careful to note than an organic seal does not mean that a food is healthier or safer than its conventionally grown equivalent.

In fact, a 2010 review looking at studies of organic foods and health benefits over the past 50 years determined that there’s not enough good data to say one way or the other if organic foods are healthier. Of the studies that had been done, the only one that found a health difference showed that the risk of eczema was decreased in infants who ate strictly organic dairy products. Overall, there just isn’t enough good information to say.

As for safety – a study of preschool children in Seattle found that kids who ate conventional diets had significantly higher levels of urine pesticides than the kids who ate organic. But higher urine pesticides haven’t been connected to real health outcomes, although intuitively it seems like a good idea to minimize consumption of toxic chemicals. (See the sidebar for a list of the highest and lowest pesticide-containing produce.)

Ultimately, it may not be the health and safety for the consumer that will tip you one way or the other with organic foods, but many consider the broader health and environmental outcomes including the working conditions of farm laborers and their exposure to pesticides which can contribute to serious health outcomes including birth defects and cancers. Furthermore, some consider the extraordinary amount of environmental resources and energy go into shipping a crop from halfway around the world to your local grocery store. Though, honestly, these days it’s not unusual to see organic food that was grown abroad. This becomes more common as an increasing number of companies jump on the organic bandwagon.

At the end of the day, everyone has to make their own decision whether or not to buy organic based on the limited information we have on whether or not organic foods are worth it. It may be that the spirit of organic foods (which you can often tap into at a local farmer’s market or by nurturing your own garden) — like good use of natural resources, minimal use of toxic compounds, sustainable farming and supporting local business — is more important than whether or not the food is actually grown organic.

Martial Arts for Life New Providence, NJ

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

May 19, 2012 Posted by | Health & Nutrition | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment