Martial Arts for Life

On A Quest To Be The Best!

Karate New Providence NJ, Martial Arts New Providence NJ, Kickboxing New Providence NJ

Martial Arts Providence New Jersey

Kickboxing classes for guys in New Providence NJ and all surrounding areas.

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

Advertisements

August 29, 2017 Posted by | Karate New Providence NJ, Uncategorized | , , , , , , , , , , , , , , , , , , | Leave a comment

Karate Berkeley Heights NJ | Karate Summit NJ | Karate New Providence NJ

Our next health & fitness tip is to eliminate the unnecessary. Your challenge this week is to find something in your diet that is less than healthy and completely eliminate it.

You don’t have to pick from the junk food list. There are probably lots of things that you eat during breakfast, lunch or dinner that you would be better off without. You might consider eliminating something like bacon, sour cream, mayonnaise, etc. Remember, it’s a challenge, so try to stretch yourself.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

November 29, 2016 Posted by | Health & Nutrition, Karate Berkeley Heights NJ, Karate New Providence NJ, Karate Summit NJ, Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing New Providence NJ | Kickboxing Berkeley Heights NJ | Kickboxing Summit NJ

Kickboxing for guys at Martial Arts for Life!

Are you looking to get in the best shape of your life? Do you want to tone up and relieve some stress? Maybe you’re just tired of doing the “gym thing” and you’re looking for an exciting, rewarding, results-oriented environment to train in. Whatever the reason….you’ve come to the right place!

Martial Arts for Life offers STX Kickboxing (Savate / Thai Cross Training), a kickboxing curriculum founded by Sensei Erik Paulson, former light heavyweight kickboxing champion. STX Kickboxing is a hybrid striking system which focuses on explosive techniques from Boxing, Jeet Kune Do, Kickboxing, Savate, Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbow, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills to focus mitts, to Thai piads, students will have a wide variety of striking options.

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

May 2, 2016 Posted by | Health & Nutrition, Kickboxing Union County NJ, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts for Life | Karate New Providence NJ | Karate Berkeley Heights NJ

Martial Arts for Life co-owner and president of the New Providence Business & Professional Association (NPBPA), Michelle Brugger joined Mayor Al Morgan at his recent Mayor’s Forum. Martial Arts for Life has been active in the local community since 2005. The NPBPA plans, operates, and provides funding for great events such as the New Providence Street Fair, Farmer’s Market, Downtown Trick-or-Treat event, Christmas Walk & Summer concert series. She is also a board member of the Downtown Improvement District.

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

March 15, 2016 Posted by | Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts New Providence NJ | Martial Arts Berkeley Heights NJ | Martial Arts Summit NJ

Three ways to raise your energy level without energy drinks or supplements.

Making our community healthier & safer since 2005.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

 Karate Union County NJ, Kickboxing Union County NJ, , , , , , , , ,,  ,, , , , ,, , , , ,

January 20, 2016 Posted by | Health & Nutrition, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , | Leave a comment

Karate New Providence NJ | Martial Arts New Providence NJ | Martial Arts for Life

Guru Dan Inosanto, a true inspiration to all martial artists.

If you saw Bruce Lee’s final film, The Game Of Death, you may remember Dan Inosanto from the infamous nunchaku duel. A Filipino-American martial arts master and member of the Black Belt Hall of Fame, Master Inosanto has graced the big screen as well as the cover of countless martial-arts magazines.

Our chief instructor at a training seminar with Guro Dan Inosanto in 2015.

Our chief instructor at a training seminar with Guro Dan Inosanto in 2015.

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Since 2005, we have been proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

September 11, 2015 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Karate New Providence NJ | Martial Arts New Providence NJ | Martial Arts for Life

A Tabata / Interval training combination workout from one of our adult martial arts classes at Martial Arts for Life in New Providence, NJ. Our martial arts academy is located in The Village Shopping Center in New Providence.

Kickboxing Union County NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Since 2005, we have been proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

August 28, 2015 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kickboxing Summit NJ | Martial Arts for Life

Image

Unlocking The Weight Loss Puzzle: The Importance of Habit

Kickboxing Classes Summit NJ

The definitive keys to maintaining a healthy body weight are to exercise on a regular basis and make smart food choices. These are certainly not secrets and most people are well aware of their importance. Unfortunately, without implementing the proper habits, most folks will know what to do, but will fail to do what they know.  

Ultimately, everybody who succeeds at maintaining a healthy body weight and fitness level makes exercise and healthy eating a lifestyle. In other words, they have habits that they practice on a regular basis that lead to health and fitness. Their success is not achieved through occasional bursts of activity like crash dieting and short-term exercise programs.  It is through small daily disciplines that they succeed.  

It has been well documented that the key to success in almost any field is mounting a consistent effort in critical impact areas. For example, businesses that succeed are consistently excellent in critical impact areas such as marketing, providing an above-average product or service and managing cash flow. These businesses identify the areas that are most important to their success and become excellent at them. We must do the exact same thing if we are to achieve our weight loss and fitness goals.  

“Success Leaves Clues.” – Jim Rohn 

There is an excellent book by Charles Duhigg, The Power of Habit, I highly recommend. The author has pored through research, conducted interviews and intensively studied the psychology and physiology behind our habits as human beings. As a corollary of his studies, Mr. Duhigg uncovered two habits that dramatically increase one’s chances of succeeding to lose weight and become fit. He refers to these as “keystone habits,” or habits or small changes that have a ripple effect on multiple areas of a person’s life. 

If you’ve followed my blog for any period of time, you will discover that I have discussed both topics ad nauseam. However, I feel it is useful to get a fresh perspective from someone who is grounded in academia. I find it is sometimes necessary to hear the same message from different sources before accepting its validity.  

Habit #1: Exercise   The Power of Habit:  “When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.” (p. 109)  

If you just get out and exercise once per week it can literally change your life. This conclusion is based on multiple studies in publications such as Public Health Reports and Journal of Psychiatric and Mental Health. I firmly believe the habit of regular exercise is the keystone habit for healthy and fit adults.  

Habit #2: Food Journaling   The Power of Habit: “It was hard at first. The subjects forgot to carry their food journals, or would snack and not note it…Eventually, it became a habit.  Then something unexpected happened. The participant started looking at their entries and finding patterns they didn’t know existed. Some noticed they always seemed to snack at about 10 a.m., so they began keeping an apple or banana on their desks for mid-morning munchies. Others started using their journals to plan future menus, and when dinner rolled around, they ate the healthy meal they had written down, rather than junk food from the fridge…Six months into the study, people who kept daily food records had lost twice as much weight as everyone one else.” (p. 120-121)  

Much like the exercise habit, study after study concludes that food journaling is a keystone habit that leads to weight loss success. I believe that even if this habit is discontinued after 6 to 12 months, most successful participants have developed the habit of keeping a mental food journal as they go through their daily lives, which leads to continued success.  

1+1 = 3  

If you truly want to get fit and maintain a healthy body weight start exercising just once per week and start carrying a food journal right away. Starting both keystone habits at once will provide a  powerful synergistic effect that you will pay almost immediate dividends. Plus, you will be light years ahead of anyone who is “spinning their wheels” on a crash diet or exercise program.

Kickboxing Summit NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

March 28, 2014 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , | Leave a comment

Marcelo Garcia: Sweep from Butterfly Guard

Great techniques from 5-time World Champion Marcelo Garcia. Marcelo is considered by many to be one of the best pound for pound no gi and gi submission grapplers in the world. Please visit his new instructional website for more videos from one of the best in the world! Marcelo Garcia In Action

 

Marcelo Garcia and Master Brugger at the 2011 MMA Expo in New York City. 

 

Martial Arts for Life

Making our community healthier & safer, one family at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.

Martial Arts for Life

Martial Arts New Providence, NJ

Kickboxing New Providence, N

December 19, 2011 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Marcelo Garcia: Sweep from Butterfly Guard

Simple Diet Plan

Here’s a simple diet plan to help get you back on track.

as compiled by Master Steve D.

Morning 6 am – 10 am: Low fat, low sugar yogurt, one serving fresh fruit, hot beverage with no cream or sugar (artificial sweeteners are acceptable).

Afternoon 12 pm – 2 pm: Roll-up “wrap” sandwich (turkey, chicken, beef, tuna are all fine). Salt and pepper to taste and a hot beverage with no cream or sugar (artificial sweeteners are acceptable). Lettuce and tomato or a similar vegetable is fine.

Late afternoon 4 pm – 5 pm: Low fat yogurt and a hot beverage or a serving of fresh fruit or even a small salad with low fat dressing will do.

Dinner 7 pm – 9 pm: One serving of green leafy salad with carrots and cucumbers and low fat dressing, One portion (the size of your palm) of steak or chicken or fish or pork or similar (grilled with salt and pepper to taste) and a green vegetable (no butter), salt and pepper to taste.

Late Night 10 pm – 12 am: If you’re hungry, yogurt or fruit or oatmeal with artificial sweetener.

Drink a glass of sparkling water (or tap water) with every meal and as much bottled water or hot beverages as you like all day.

If at any point you feel weak, irritable or dizzy, add an additional portion of yogurt, fruit or protein.

Expect to lose 2-3 pounds per week with this plan. If you lose more or less, adjust your intake to achieve these results.

If you have any pre-existing conditions or are on any type of medication, please check with your physician prior to following this meal plan. Remember to check with your Health Professional prior to beginning this or any meal plan.

If you’re serious about changing your diet and appearance consider becoming part of our team. Nutritional consulting is included (at no extra charge) with all our adult programs.

Martial Arts for Life – Proud to offer Martial Arts, Fitness, Nutrition & Personal Development to individuals and families in New Providence NJ, Berkeley Heights NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BeginKarate.com to learn about our Academy and our programs.


February 4, 2010 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Simple Diet Plan