Martial Arts for Life

On A Quest To Be The Best!

Karate Berkeley Heights NJ | Karate Summit NJ | Karate New Providence NJ

Our next health & fitness tip is to eliminate the unnecessary. Your challenge this week is to find something in your diet that is less than healthy and completely eliminate it.

You don’t have to pick from the junk food list. There are probably lots of things that you eat during breakfast, lunch or dinner that you would be better off without. You might consider eliminating something like bacon, sour cream, mayonnaise, etc. Remember, it’s a challenge, so try to stretch yourself.

Kickboxing Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

November 29, 2016 - Posted by | Health & Nutrition, Karate Berkeley Heights NJ, Karate New Providence NJ, Karate Summit NJ, Karate Union County NJ, Kickboxing Union County NJ, Martial Arts & Fitness, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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